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		<title>Jenn Read's AIDS/LifeCycle Blog</title>
		<link>http://www.aidslifecycle.org/1939</link>
		<atom:link href="http://www.aidslifecycle.org/homepage/rss/1939.xml" rel="self" type="application/rss+xml" />
		<description>A blog by Jenn Read, participant number 1939 in AIDS/LifeCycle 7, a 7-day 545-mile cycling event to support HIV/AIDS services at the San Francisco AIDS Foundation and L.A. Gay &amp; Lesbian Center.</description>
		<language>en-us</language>
		<copyright>Jenn Read</copyright>
		<lastBuildDate>Thu, 29 May 2008 00:52:00 PST</lastBuildDate>
		<image>
			<title>Jenn Read's AIDS/LifeCycle Blog</title>
			<url>http://www.aidslifecycle.org/images/alc7/homepages/1939_1_AAXTJ.jpg</url>
			<link>http://www.aidslifecycle.org/1939</link>
		</image>
	<item>
			<title>Life is good!</title>
			<link>http://www.aidslifecycle.org/1939#30</link>
			<guid>http://www.aidslifecycle.org/1939#30</guid>
			
			<description>&lt;p&gt;Today was an awesome day.&amp;nbsp; As you can see from my total I&apos;ve passed the $2,500 mark which is the minimum needed to ride.&amp;nbsp; Thank you to all of you who made this&amp;nbsp;possible.&amp;nbsp; I am so grateful.&amp;nbsp; This ride is all about making a connection to Source (God).&amp;nbsp; I cannot tell you how many lives will be touched by your gifts.&amp;nbsp; But I can speak for myself that this ride has touched my life.&amp;nbsp; It has brought me closer to so many people and to God.&amp;nbsp; Let me share with you one of my favorite prayers.&amp;nbsp; This is from &lt;font face=&quot;Arial Black&quot;&gt;A COURSE IN MIRACLES&lt;/font&gt;&lt;/p&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;I am here only to be truly helpful.&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;I am here to represent Him who sent me.&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;I do not have to worry about what to say or what&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;to do, because He Who sent me will direct me.&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;I am content to be wherever He wishes, knowing&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;He goes there with me.&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;I will be healed as I let Him teach me to heal.&lt;br /&gt;  &lt;/font&gt;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div align=&quot;center&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div style=&quot;text-align: left&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: 1.3em&quot;&gt;&lt;span style=&quot;&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;Go out and live your life as if it were your last day.&amp;nbsp; Laugh harder than you&apos;ve ever laughed.&amp;nbsp; Love each other and each moment to the fullest.&amp;nbsp; Tell the people you love how much you love them, and forgive.&amp;nbsp; &lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;  &lt;div style=&quot;text-align: left&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div style=&quot;text-align: left&quot;&gt;&lt;font class=&quot;size11 Georgia11&quot; face=&quot;Georgia, Times, serif&quot; color=&quot;#000000&quot;&gt;Peace &amp;amp; &lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&amp;nbsp;Jenn&lt;/font&gt;&lt;/div&gt;   &lt;P&gt;</description>
			<pubDate>Thu, 29 May 2008 00:18:00 PST</pubDate>
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			<title>Never Stop Reaching</title>
			<link>http://www.aidslifecycle.org/1939#29</link>
			<guid>http://www.aidslifecycle.org/1939#29</guid>
			
			<description>&lt;p&gt;It is only when a seed grows that it can produce more seeds. It is only when you express joy and abundance in your own life that you can help others to know joy and abundance in their lives.&lt;/p&gt;  &lt;p&gt;To make yourself miserable for the sake of helping others will serve no useful purpose at all. The best way to be of service to others is from a position of strength and fulfillment rather than from a position of weakness and despair.&lt;/p&gt;  &lt;p&gt;The goals and dreams and desires that are so undeniably your own are yours for a reason. They are showing you, and at the same time compelling you, to make the most of your life.&lt;/p&gt;  &lt;p&gt;It is not selfish to be your very best. What&apos;s truly selfish is to let your enormous potential go unrealized.&lt;/p&gt;  &lt;p&gt;What have you always wanted to know, always wanted to have, always wanted to do, and always wanted to be? It is never too late to honestly answer that question, and to answer it with all the colorful detail and passion that it deserves.&lt;/p&gt;  &lt;p&gt;For in the answer to that question is your own truly beautiful and unique gift to life. Never stop reaching for the best you can imagine; for when you fulfill your highest possibilities, you raise the whole world up with you.&lt;/p&gt;  &lt;p&gt;-- Ralph Marston&lt;/p&gt;  &lt;p&gt;As the ride gets closer I look to Ralph for inspiration.&amp;nbsp; &lt;a href=&quot;http://greatday.com/index.html&quot;&gt;http://greatday.com/index.html&lt;/a&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Wed, 28 May 2008 05:16:00 PST</pubDate>
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			<title>God Squad - Bike Blessings</title>
			<link>http://www.aidslifecycle.org/1939#27</link>
			<guid>http://www.aidslifecycle.org/1939#27</guid>
			
			<description>&lt;p&gt;Today was the bike blessing at church.&amp;nbsp; The God Squad (pictured below) was all there to have their bikes blessed by Rev. David and Practitioners.&amp;nbsp; The whole congregation bestowed their love upon us.&amp;nbsp; I could feel the love.&amp;nbsp; Jami Lula &lt;a href=&quot;http://www.jamilula.com/&quot;&gt;http://www.jamilula.com/&lt;/a&gt;&amp;nbsp;was there today.&amp;nbsp; He sang &amp;quot;I Won&apos;t Waste&amp;quot; which the full lyrics are, &amp;quot;I won&apos;t waste another minute of my life&amp;quot;.&amp;nbsp; That to me is what the ALC7 is all about.&amp;nbsp; Thank you CSL for all your love and support.&amp;nbsp; We ride for each and everyone of you!&lt;/p&gt;  &lt;p&gt;&lt;img title=&quot; We are the God Squad!&quot; height=&quot;225&quot; alt=&quot; We are the God Squad!&quot; width=&quot;300&quot; vspace=&quot;5&quot; src=&quot;http://www.aidslifecycle.org/images/alc7/homepages/3366_6_869YA.jpg&quot; /&gt;&lt;/p&gt;  &lt;p&gt;Love &amp;amp; Blessings&lt;/p&gt;  &lt;p&gt;Jenn&lt;/p&gt;    &lt;P&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 26 May 2008 06:15:00 PST</pubDate>
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			<title>So Close</title>
			<link>http://www.aidslifecycle.org/1939#28</link>
			<guid>http://www.aidslifecycle.org/1939#28</guid>
			
			<description>&lt;p&gt;I&apos;m so close to reaching the minimum to ride $2500.&amp;nbsp; Thank you everyone who has donated.&amp;nbsp; I spoke to a friend today and he&apos;s up for a drum circle fundraiser.&amp;nbsp; Keep checking back to see when it will be.&lt;/p&gt;  &lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&amp;nbsp;Jenn&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 26 May 2008 05:23:00 PST</pubDate>
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			<title>PREPARE YOURSELF</title>
			<link>http://www.aidslifecycle.org/1939#26</link>
			<guid>http://www.aidslifecycle.org/1939#26</guid>
			
			<description>&lt;p&gt;PREPARE YOURSELF&lt;/p&gt;  &lt;p&gt;What is the best opportunity? It&apos;s the one for which you&apos;re the most fully prepared. An opportunity is of value to you only when you&apos;re ready to make the most of it. Nothing is more frustrating than seeing the opportunity of a&lt;/p&gt;  &lt;p&gt;lifetime right in front of you and not being able to do anything with it.&lt;/p&gt;  &lt;p&gt;Opportunity, when it arrives, does not wait for you to get ready, for that is not its nature. So prepare yourself for the opportunity you seek before that opportunity comes.&lt;/p&gt;  &lt;p&gt;Your preparation will not only enable you to seize the opportunity. By preparing for the opportunity, you actually help to make that opportunity real in your life.&lt;/p&gt;  &lt;p&gt;The actions you take to prepare yourself for an opportunity clearly signal your expectation that the opportunity will indeed arrive. And what you sincerely expect, will be.&lt;/p&gt;  &lt;p&gt;Prepare yourself, and the opportunity begins to come toward you. Prepare yourself, and you&apos;ll be able to make the very most of it when it arrives.&lt;/p&gt;  &lt;p&gt;-- Ralph Marston&amp;nbsp; &lt;a href=&quot;http://greatday.com/index.html&quot;&gt;http://greatday.com/index.html&lt;/a&gt;&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sat, 24 May 2008 03:48:00 PST</pubDate>
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			<title>Get a bike tune up in San Jose before it&apos;s too late!</title>
			<link>http://www.aidslifecycle.org/1939#25</link>
			<guid>http://www.aidslifecycle.org/1939#25</guid>
			
			<description>&lt;p&gt;Hey,&amp;nbsp; I just dropped my bike off for a tune up at Hyland Family Bicycles 1515 Meridian Ave, San Jose.&amp;nbsp; It will be ready in just one day.&amp;nbsp; They even gave me a discount.&amp;nbsp; They are a family owned business.&amp;nbsp; Great friendly service.&amp;nbsp; They love what they do.&amp;nbsp; I would drive 45 miles to get my bike serviced here.&amp;nbsp; Check them out.&amp;nbsp; &lt;span style=&quot;font-size: 1.3em&quot;&gt;&lt;a href=&quot;http://www.hylandbikes.com/&quot;&gt;&lt;font color=&quot;#606420&quot; size=&quot;5&quot;&gt;http://www.hylandbikes.com&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Thu, 22 May 2008 23:44:00 PST</pubDate>
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			<title>BIKE BLESSING 5/25</title>
			<link>http://www.aidslifecycle.org/1939#24</link>
			<guid>http://www.aidslifecycle.org/1939#24</guid>
			
			<description>&lt;p&gt;On Sunday Rev. David will be blessing the bikes of The God Squad riders.&amp;nbsp; I&apos;m taking my bike in tomorrow for a little tune up so it will be ready.&amp;nbsp; This is such a cool idea.&amp;nbsp; Setting our intention sets the pace for the ride.&amp;nbsp; I know that this is ride is all Good &amp;amp; it&apos;s all God.&amp;nbsp; And So It Is!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Tue, 20 May 2008 21:49:00 PST</pubDate>
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			<title>Almost reached minimum goal!</title>
			<link>http://www.aidslifecycle.org/1939#23</link>
			<guid>http://www.aidslifecycle.org/1939#23</guid>
			
			<description>&lt;p&gt;Wow, today I have raised $1860 only $640 to make the minimum to ride.&amp;nbsp; I still have my goal of $5000.&amp;nbsp; But I&apos;m so excited where I&apos;m at at this moment.&amp;nbsp; I just want to thank everyone for giving so generously.&amp;nbsp;&amp;nbsp; This ride is not about me.&amp;nbsp; It&apos;s about those who&apos;s lives will be touched by your love and support.&lt;/p&gt;  &lt;p&gt;Thank You!&lt;/p&gt;  &lt;p&gt;Jenn&lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 19 May 2008 16:28:00 PST</pubDate>
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			<title>Thank You CSL!</title>
			<link>http://www.aidslifecycle.org/1939#22</link>
			<guid>http://www.aidslifecycle.org/1939#22</guid>
			
			<description>&lt;p&gt;Just wanted to say THANK YOU to everyone at CSL who stopped by and donated and shared your words of support today at church.&amp;nbsp; This ride has evolved into something greater than I could ever imagine.&amp;nbsp; Being part of ALC 7 has brought me closer to friend &amp;amp; family, and has tested me mentally, physically &amp;amp; spiritually.&amp;nbsp; Thank you Rev. David for saying, &amp;quot;You should be a rider, not a roadie&amp;quot;&lt;/p&gt;  &lt;p&gt;Love &amp;amp; Blessings!&lt;/p&gt;  &lt;p&gt;Jenn&lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href=&quot;http://sanjosecenter.org/&quot;&gt;&lt;img onclick=&quot;document.getElementById(&apos;1939_5&apos;).checked=true;highlightTD(&apos;td_highlight_5&apos;,&apos;5&apos;,&apos;N&apos;);&quot; height=&quot;50&quot; alt=&quot;Personal library photo 5&quot; src=&quot;https://www.aidslifecycle.org/login/images/personal/1939_5_thumbnail.jpg?id=17562&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sun, 18 May 2008 14:21:00 PST</pubDate>
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			<title>Rise to the challange</title>
			<link>http://www.aidslifecycle.org/1939#21</link>
			<guid>http://www.aidslifecycle.org/1939#21</guid>
			
			<description>&lt;p&gt;If everything was free and required no effort, nothing would have any value. If there were no challenges in life, there would be no place in which to create achievement.&lt;/p&gt;  &lt;p&gt;The very factors that push against you provide a fertile ground from which you can raise yourself up. From your most burdensome limitations can come your greatest triumphs.&lt;/p&gt;  &lt;p&gt;Can you identify what&apos;s holding you back? Then you&apos;ve also determined exactly what must be done to take the next step forward.&lt;/p&gt;  &lt;p&gt;When the side of the mountain is steep and treacherous, the view from the top is spectacular. By steadily working through the difficulties and challenges, you can reach the summit of increased strength and value.&lt;/p&gt;  &lt;p&gt;It is by working toward a goal that you make the goal worth reaching. The difficulties you encounter along the way serve as opportunities to add value to the achievement.&lt;/p&gt;  &lt;p&gt;Life is worth living precisely because it requires effort and challenges you to be your best. Rise to the challenge each day and add your own special gifts to life&apos;s treasure.&lt;/p&gt;  &lt;p&gt;-- Ralph Marston&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Fri, 16 May 2008 19:31:00 PST</pubDate>
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			<title>I Believe</title>
			<link>http://www.aidslifecycle.org/1939#20</link>
			<guid>http://www.aidslifecycle.org/1939#20</guid>
			
			<description>&lt;p&gt;I believe that we are magic,&lt;/p&gt;  &lt;p&gt;That all things are possible,&lt;/p&gt;  &lt;p&gt;That life is precious,&lt;/p&gt;  &lt;p&gt;That peace is reasonable,&lt;/p&gt;  &lt;p&gt;That laughter is special,&lt;/p&gt;  &lt;p&gt;That blessings are devine,&lt;/p&gt;  &lt;p&gt;That love is grand,&lt;/p&gt;  &lt;p&gt;And that you (RALPH)&amp;nbsp;are the best thing that&apos;s ever happen to me.&lt;/p&gt;  &lt;p&gt;I Love You!&lt;/p&gt;  &lt;p&gt;~ Brian Burns, George Harris&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Fri, 16 May 2008 19:00:00 PST</pubDate>
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			<title>TOP 10 REASON I&apos;M DOING THE AIDS/LIFE CYCLE</title>
			<link>http://www.aidslifecycle.org/1939#19</link>
			<guid>http://www.aidslifecycle.org/1939#19</guid>
			
			<description>&lt;p&gt;10.&amp;nbsp;I needed the exercise&lt;/p&gt;  &lt;p&gt;9.&amp;nbsp;&amp;nbsp;A chance to meet new friends (especially my boyfriend Ralph)&lt;/p&gt;  &lt;p&gt;8.&amp;nbsp;&amp;nbsp;I needed a vacation&lt;/p&gt;  &lt;p&gt;7.&amp;nbsp;&amp;nbsp;I won&apos;t have to cook or clean for a week&lt;/p&gt;  &lt;p&gt;6.&amp;nbsp; I&apos;ve always wanted to see Lompoc&lt;/p&gt;  &lt;p&gt;5.&amp;nbsp; Quad Busters - bring it on!&lt;/p&gt;  &lt;p&gt;4.&amp;nbsp; I was told this was a life changing event&lt;/p&gt;  &lt;p&gt;3.&amp;nbsp; I get to ride with &amp;quot;THE GOD SQUAD&amp;quot; team from my church&lt;/p&gt;  &lt;p&gt;2.&amp;nbsp; I love to shop for the cute outfits&lt;/p&gt;  &lt;p&gt;And the number one reason I&apos;m doing the AIDS/LIFE CYCLE&lt;/p&gt;  &lt;p&gt;1.&amp;nbsp; My friend Raymond who passed away in 1986.&amp;nbsp; God Bless you and your family.&amp;nbsp; We miss you!&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Wed, 14 May 2008 20:58:00 PST</pubDate>
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			<title>Zen message</title>
			<link>http://www.aidslifecycle.org/1939#17</link>
			<guid>http://www.aidslifecycle.org/1939#17</guid>
			
			<description>&lt;p&gt;Zen Message&lt;/p&gt;  &lt;p&gt;Good Morning,&lt;/p&gt;  &lt;p&gt;If your reading this blog message, I hope you have enjoyed a wonderful nights sleep and woke up to your favorite cup of whatever in your cup.&amp;nbsp;&lt;/p&gt;  &lt;p&gt;Today&apos;s Zen message comes from my little Zen calendar on my desk.&lt;/p&gt;  &lt;p&gt;&amp;quot;In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don&apos;t try to control.&amp;nbsp; In work, do what you enjoy.&amp;nbsp; In family life, be completely present.&amp;quot;&amp;nbsp; - Tao Te Ching&lt;/p&gt;  &lt;p&gt;For me ~ In riding&amp;nbsp; ALC 7, keep it simple, smile, have fun, make&amp;nbsp;friends&amp;nbsp;and raise a lot of money for a great cause.&lt;/p&gt;  &lt;p&gt;Go out and make it a great day!&lt;/p&gt;  &lt;p&gt;Jenn &lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/regular_smile.gif&quot; /&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sat, 10 May 2008 10:13:00 PST</pubDate>
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			<title>FREE WORKSHOP</title>
			<link>http://www.aidslifecycle.org/1939#16</link>
			<guid>http://www.aidslifecycle.org/1939#16</guid>
			
			<description>&lt;p&gt;&lt;span style=&quot;font-size: 0.85em&quot;&gt;&lt;b&gt;&lt;span style=&quot;&quot;&gt;(PLEASE MENTION YOU HEARD ABOUT THIS FROM RIDE #1939)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;b&gt;Teleseminar&lt;br /&gt;  How to Make Affirmations a Powerful Force for Change&lt;br /&gt;  &lt;/b&gt;&lt;br /&gt;  The power of affirmations comes not in what you say, but in how you say it. Affirmations are statements of truth, which can be used to create desirable outcomes. They can be directed toward any area of life: health, mood, prosperity, self-esteem, etc. Learn the power of affirmations as a tool for growth in creating the life you choose.&lt;br /&gt;  &amp;nbsp;&lt;br /&gt;  Using affirmations on a regular basis can help you:&lt;br /&gt;  &lt;/span&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Create a desirable outcome&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Raise your energy&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Improve your mood and lift your spirits&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Move yourself toward a goal&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Maximize self-improvement and growth&lt;br /&gt;  &amp;nbsp;&lt;br /&gt;  What will be covered:&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;What affirmation are &lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;The difference between affirmations and positive thinking&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Why use affirmations&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Fact vs Truth&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Going beyond rote&lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Tips &lt;br /&gt;  &lt;/font&gt;&lt;font face=&quot;Symbol&quot;&gt;&amp;middot; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Using affirmations for self-improvement and growth&lt;br /&gt;  &lt;/font&gt;&lt;/span&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;&lt;span style=&quot;font-size: 12px&quot;&gt;&lt;br /&gt;  &lt;/span&gt;&lt;font size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;b&gt;Date:&lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;b&gt;&lt;span style=&quot;font-size: 12px&quot;&gt; &lt;/span&gt;&lt;/b&gt;&lt;font size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;Thursday, May 15, 2008, 5:30 &amp;ndash; 7:00 pm PST&lt;br /&gt;  &lt;b&gt;Location:&lt;/b&gt; From your own home and telephone&lt;br /&gt;  &lt;b&gt;Fee: &lt;/b&gt;$19 + the cost of the call&lt;br /&gt;  &lt;b&gt;Register now: &lt;/b&gt;www.lifecompass.org/registration &amp;nbsp;or call 408-205-2783&lt;b&gt; &lt;br /&gt;  &lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=&quot;font-size: 12px&quot;&gt;&lt;br /&gt;  &lt;br /&gt;  &lt;br /&gt;  &lt;/span&gt;&lt;font size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;b&gt;Your Authentic Self- &lt;/b&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;Best Practices for Women&lt;br /&gt;  &lt;/font&gt;&lt;/span&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;&lt;span style=&quot;font-size: 17px&quot;&gt;What is the Authentic Self? It is the part of you that you are seeking through meditation or journaling and other processes. It is the part of you that feels the urge to grow and learn and heal. It is the part of you that is determined to overcome the past and live as you choose, not as you were conditioned. It is the REAL you!&lt;br /&gt;  &amp;nbsp;&lt;br /&gt;  Now you have an opportunity to share your best spiritual practices and learn from others as well. This free workshop will involve brainstorming and sharing, discussing and learning, laughing and sharing. Did I say sharing?&lt;br /&gt;  &amp;nbsp;&lt;br /&gt;  It&apos;s ok if you don&apos;t feel you have anything to share and you just want to learn from others. EVERYONE is welcome. The types of practices that could come up in discussion: affirmations, journaling, inner child work, gratitude, positive thinking, inspiration, prayer, meditation, creativity, breathing, intuition, dream work, present moment awareness and more.&lt;br /&gt;  &amp;nbsp;&lt;br /&gt;  It is my hope that through this event, we can create a group of like-minded women who would like to continue this work together. Be prepared to bring your wisdom, your experience and your open heart!&lt;br /&gt;  &lt;br /&gt;  &lt;b&gt;Date:&lt;/b&gt; Thursday, May 22, 2008, 6:30 &amp;ndash; 9:00 PM&lt;br /&gt;  &lt;b&gt;Location:&lt;/b&gt; 454 Kenneth Street, Campbell, CA 95008&lt;br /&gt;  &lt;b&gt;Cost:&lt;/b&gt; FREE WORKSHOP&lt;br /&gt;  &lt;b&gt;Registration:&lt;/b&gt; Send an email with your name, phone # and email address to jaqui@lifecompass.org or call jaqui at 408-205-2783&lt;br /&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font face=&quot;Verdana, Helvetica, Arial&quot;&gt;&lt;span style=&quot;font-size: 12px&quot;&gt;&lt;br /&gt;  &lt;br /&gt;  &lt;/span&gt;&lt;font size=&quot;5&quot;&gt;&lt;span style=&quot;font-size: 18px&quot;&gt;&lt;b&gt;&lt;i&gt;Instructor/Facilitator: &lt;/i&gt;&lt;/b&gt;&lt;i&gt;Jaqui Duvall BA, CEC is a certified coach, mentor, certified trainer, facilitator and public speaker who develops and delivers workshops, leads mentoring groups and works with individuals to help them create a life they truly love and enjoy. Jaqui has been using Affirmations for more than 10 years.&lt;br /&gt;  &lt;/i&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=&quot;font-size: 12px&quot;&gt;&lt;br /&gt;  &lt;br /&gt;  &lt;br /&gt;  -- Jaqui Duvall, Speaker, Trainer, Life Coach&lt;br /&gt;  -- www.lifecompass.org&lt;br /&gt;  -- jaqui@lifecompass.org&lt;br /&gt;  &lt;br /&gt;  &amp;nbsp;&lt;br /&gt;  &lt;br /&gt;  &lt;/span&gt;&lt;/font&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Fri, 09 May 2008 13:48:00 PST</pubDate>
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			<title>Thank you!</title>
			<link>http://www.aidslifecycle.org/1939#15</link>
			<guid>http://www.aidslifecycle.org/1939#15</guid>
			
			<description>&lt;p&gt;Just want to personally thank everyone who has donated to my ride.&amp;nbsp; I know I still have a ways to go, but I am on my way.&amp;nbsp; Each and everyone who reads this, may you know how much you donation will make a difference in the lives of those affected by AIDS.&amp;nbsp; I am touched &lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&lt;/p&gt;  &lt;p&gt;Blessings,&amp;nbsp; Jennifer&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Wed, 07 May 2008 12:50:00 PST</pubDate>
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			<title>Mt. Diablo 5/3</title>
			<link>http://www.aidslifecycle.org/1939#14</link>
			<guid>http://www.aidslifecycle.org/1939#14</guid>
			
			<description>&lt;p&gt;I did it!&amp;nbsp;I rode with the East Bay group from the Orinda Bart station to Mt. Diablo.&amp;nbsp; This was an awesome climb.&amp;nbsp; The day was perfect.&amp;nbsp; Not too hot and not to windy.&amp;nbsp; The view was overcast but still amazaing.&amp;nbsp; I did this ride with six other PG&amp;amp;E &amp;quot;Power Pedalers&amp;quot; &lt;a href=&quot;http://www.aidslifecycle.org/150&quot;&gt;http://www.aidslifecycle.org/150&lt;/a&gt;&amp;nbsp;from work.&amp;nbsp; After we met at Jan &amp;amp; Dave&apos;s &lt;a href=&quot;http://www.aidslifecycle.org/3296&quot;&gt;http://www.aidslifecycle.org/3296&lt;/a&gt;&amp;nbsp;place for the most delicious meal ever.&amp;nbsp; I want to be adopted by them.&amp;nbsp; It was great after a long ride to enjoy a great meal with great company.&amp;nbsp; Jan makes beautiful scarfs that she is selling for the cause.&amp;nbsp; Be sure to check out her home page: &lt;a href=&quot;http://www.aidslifecycle.org/8327&quot;&gt;http://www.aidslifecycle.org/8327&lt;/a&gt;&amp;nbsp; for more details.&amp;nbsp; Thank you for opening your home and your&amp;nbsp; &lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&apos;s.&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sat, 03 May 2008 22:00:00 PST</pubDate>
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			<title>81 miles - can you believe it?</title>
			<link>http://www.aidslifecycle.org/1939#13</link>
			<guid>http://www.aidslifecycle.org/1939#13</guid>
			
			<description>&lt;p&gt;I did it!&amp;nbsp; 81 miles.&amp;nbsp; My longest ride to date.&amp;nbsp; I did the &amp;quot;Day on the Ride&amp;quot; ride from Golden Gate Park out toward Point Reyes/Nicasio Valley to the Cheese Factory and back.&amp;nbsp; At the first rest stop in Fairfax my rear tire gave me some trouble and had to change the tube.&amp;nbsp; But other than that, had no bike troubles.&amp;nbsp; I completed the trip in 9.5 hours.&amp;nbsp; I was at the back of the pack but made in time for a delicious spagehetti dinner.&amp;nbsp; Thanks to the cheer squad for cheering me in at the finish line.&amp;nbsp; Ralph was indeed the cutest cheer leader &lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/kiss.gif&quot; /&gt;&lt;/p&gt;  &lt;p&gt;Thanks to all of you who have responded to my fundraising requests &lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&amp;nbsp;I couldn&apos;t do this ride without you!&lt;/p&gt;  &lt;p&gt;&lt;img onclick=&quot;document.getElementById(&apos;1939_3&apos;).checked=true;highlightTD(&apos;td_highlight_3&apos;,&apos;6&apos;,&apos;N&apos;);&quot; height=&quot;200&quot; alt=&quot;Personal library photo 3&quot; src=&quot;https://www.aidslifecycle.org/login/images/personal/1939_3_thumbnail.jpg?id=41822&quot; width=&quot;144&quot; /&gt;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 28 Apr 2008 10:45:00 PST</pubDate>
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			<title>Sustainable Pace</title>
			<link>http://www.aidslifecycle.org/1939#12</link>
			<guid>http://www.aidslifecycle.org/1939#12</guid>
			
			<description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;S&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;mall efforts bring large results when repeated often enough. And anyone has the ability to make a small effort. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;Small efforts meet with little or no resistance. Over time, with patience and persistence, those small efforts can steadily wear down &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;the most formidable challenges. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;Often, the progress that is the most reliable and unstoppable is the progress that falls below the threshold of detection. Though each individual effort may seem to have no effect when you make it, at some point you&apos;ll look back and realize the enormous impact of all your efforts added together. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;When you seek instant gratification from every action, you make life needlessly painful and frustrating. When you choose instead to treat each moment as an opportunity to make a small, positive, long-term investment in your life, the rewards will be many and great. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;Progress on your journey with one modest, joyful step at a time. By moving at a sustainable pace, you&apos;ll be able to keep moving for as long as it takes to get exactly where you choose to go. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;Enjoy success and fulfillment as they come, one small effort after another. Steadily add the special value of each moment to your life, and you&apos;ll create a treasure that you can never lose. &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;-- Ralph Marston&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt&quot;&gt;&lt;o:p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Fri, 25 Apr 2008 09:26:00 PST</pubDate>
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			<title>A JOB WELL DONE</title>
			<link>http://www.aidslifecycle.org/1939#11</link>
			<guid>http://www.aidslifecycle.org/1939#11</guid>
			
			<description>&lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: Comic Sans MS&quot;&gt;&amp;quot;Nothing can compare to the satisfaction you receive from a job well done. When the problems have been solved and the difficult tasks have been completed, you know without a doubt that you&apos;ve created something of real value.&amp;quot;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;&lt;span style=&quot;font-family: Comic Sans MS&quot;&gt;This is how I feel about fundraising.&amp;nbsp; I continue to persue the challenge.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;This is a quote from one of my favorite web sites to visit every day is the Daily Motivator by Ralph Marston&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href=&quot;http://greatday.com/index.html&quot;&gt;&lt;span style=&quot;font-size: 1em&quot;&gt;http://greatday.com/index.html&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Please check it!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Wed, 23 Apr 2008 10:57:00 PST</pubDate>
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			<title>Great Affirmation</title>
			<link>http://www.aidslifecycle.org/1939#10</link>
			<guid>http://www.aidslifecycle.org/1939#10</guid>
			
			<description>&lt;p&gt;&amp;quot;I am feeling relaxed, focused, energetic and enthusiastic.&amp;nbsp; I recharge and renew myself by taking time off for play and relaxation.&amp;nbsp; I am calm and composed.&amp;nbsp; Every day, in every way, I am getting better and better.&amp;nbsp; I am wholly holy.&amp;nbsp; And so it is.&amp;quot;&lt;/p&gt;  &lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;/fckeditor/editor/images/smiley/msn/heart.gif&quot; /&gt;&amp;nbsp; written by:&amp;nbsp; &lt;a href=&quot;http://www.aidslifecycle.org/3263&quot;&gt;http://www.aidslifecycle.org/3263&lt;/a&gt;&amp;nbsp;David &amp;quot;PreacherGuy&amp;quot; Bruner&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 21 Apr 2008 07:01:00 PST</pubDate>
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			<title>Keep on riding!!</title>
			<link>http://www.aidslifecycle.org/1939#9</link>
			<guid>http://www.aidslifecycle.org/1939#9</guid>
			
			<description>&lt;p&gt;Only 43 more days left to train and to raise the funds!&amp;nbsp; Time to put my mind, my heart and my body to the test.&amp;nbsp; I know I can do this.&amp;nbsp; With the support of my friends and family I can do anything.&amp;nbsp; Even the little gnomes that I love so much are encouraging me to get on my bike and ride.&lt;/p&gt;    &lt;P&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;  &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Fri, 18 Apr 2008 16:33:00 PST</pubDate>
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			<title>Cycle Buddy Russ photo</title>
			<link>http://www.aidslifecycle.org/1939#8</link>
			<guid>http://www.aidslifecycle.org/1939#8</guid>
			
			<description>&lt;p&gt;Here is my boyfriend Ralph #3366 with his Cycle Buddy Russ.&amp;nbsp; They posed for this photo at the recent Expo on 3/30.&lt;/p&gt;  &lt;p&gt;&lt;img onclick=&quot;document.getElementById(&apos;1939_2&apos;).checked=true;highlightTD(&apos;td_highlight_2&apos;,&apos;3&apos;,&apos;N&apos;);&quot; height=&quot;150&quot; alt=&quot;Personal library photo 2&quot; src=&quot;https://www.aidslifecycle.org/login/images/personal/1939_2_thumbnail.jpg?id=34887&quot; width=&quot;200&quot; /&gt;&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Thu, 17 Apr 2008 20:20:00 PST</pubDate>
		</item> <item>
			<title>Back on the bike 4/13</title>
			<link>http://www.aidslifecycle.org/1939#6</link>
			<guid>http://www.aidslifecycle.org/1939#6</guid>
			
			<description>&lt;p&gt;Well, it&apos;s been almost a month since my last training ride.&amp;nbsp; I took some time off for work, a fundraising event and a fantastic women&apos;s retreat.&amp;nbsp; Today I rode 40+ miles from Sunnyvale to Woodside and back.&amp;nbsp; This time it was up Old La Honda Rd.&amp;nbsp; A great 3 mile climb.&amp;nbsp; This ride was a 67 mile ride with a bail out option on the return.&amp;nbsp; Seeing how I was a little rusty and hot out, I took them up on it.&amp;nbsp; I look forward to some week day training rides around Los Gatos and Saratoga.&amp;nbsp;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sun, 13 Apr 2008 19:45:00 PST</pubDate>
		</item> <item>
			<title>ALC Expo</title>
			<link>http://www.aidslifecycle.org/1939#7</link>
			<guid>http://www.aidslifecycle.org/1939#7</guid>
			
			<description>&lt;p&gt;Had a great time at the Expo with my boyfriend Ralph.&lt;/p&gt;  &lt;p&gt;&lt;span class=&quot;attribute-value&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.aidslifecycle.org/images/alc7/homepages/3366_1_UC2WD.jpg&quot; /&gt;&lt;/span&gt;&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sun, 30 Mar 2008 19:56:00 PST</pubDate>
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			<title>E-WASTE FUNDRAISER</title>
			<link>http://www.aidslifecycle.org/1939#18</link>
			<guid>http://www.aidslifecycle.org/1939#18</guid>
			
			<description>&lt;p&gt;Today we have a E-waste fundraiser at my church &amp;quot;San Jose Center for Spiritual Living&amp;quot;.&amp;nbsp; The &amp;quot;GOD SQUAD&amp;quot; team riding in ALC 7 joined together to raiser money for the cause.&lt;/p&gt;  &lt;p&gt;1st Choice Recycling &lt;a href=&quot;http://1stchoicerecycling.com&quot;&gt;http://1stchoicerecycling.com&lt;/a&gt;&amp;nbsp;is a great company to work with.&amp;nbsp; Please consider them for your next fundraiser.&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sat, 29 Mar 2008 17:00:00 PST</pubDate>
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			<title>3/8 HALF CENTURY</title>
			<link>http://www.aidslifecycle.org/1939#5</link>
			<guid>http://www.aidslifecycle.org/1939#5</guid>
			
			<description>&lt;p&gt;I did it!&amp;nbsp; 50 miles in one day.&amp;nbsp; We rode once again from Palo Alto up to Woodside, then over to Hwy. 35 in San Mateo.&amp;nbsp; The Return had a few challenging hills.&amp;nbsp; This was my friend Cherie&apos;s first training ride with ALC and she did great.&amp;nbsp; My favorite part was lunch at &lt;b&gt;ROJO&apos;s&lt;/b&gt; in the Town &amp;amp; Country Village in Palo Alto.&amp;nbsp; &lt;b&gt;Ladies you must check out there bathroom.&lt;/b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;I call it the ride for after the ride.&amp;nbsp; I am so thankful for all my friends for all the encouragement.&lt;/p&gt;  &lt;p&gt;Save the date 3/29.&amp;nbsp; We are having a fundraiser at the San Jose Center for Spiritual Living, 1196 Clark Str. San Jose, just of Willow &amp;amp; Bird in the heart of Willow Glen.&amp;nbsp; This is an E-Waste collection event from 9-4.&amp;nbsp; Bring your unwanted TV&apos;s, computers, monitors, and e-waste for recycling.&amp;nbsp; The $$ raised with benefit the &amp;quot;GOD SQUAD&amp;quot; riders from CSL.&amp;nbsp; Hope to see you all there.&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Thu, 13 Mar 2008 08:19:00 PST</pubDate>
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			<title>TWO DAYS IN A ROW.  CAN YOU BELIVE IT!!</title>
			<link>http://www.aidslifecycle.org/1939#4</link>
			<guid>http://www.aidslifecycle.org/1939#4</guid>
			
			<description>&lt;p&gt;I can&apos;t belive it myself.&amp;nbsp; I rode Saturday a Cat 1 (8-10 mph) 47 miles from Palo Alto to San Mateo.&amp;nbsp; My longest ride to date.&amp;nbsp; On this ride I didn&apos;t have to stop when going up any of the hills.&amp;nbsp; After the ride I felt great!&amp;nbsp; So great, I decided to ride again on Sunday leaving from Sunnyvale to Woodside up Canada Rd.&amp;nbsp; This was at Cat 2 ride (10-12 mph) 46.5 miles.&amp;nbsp; I did have to make a few stops going up some of the steeper hills, but just to catch my breath and to hydrate.&amp;nbsp; I feel great for having done almost 100 miles.&amp;nbsp; I think it was my new seat and my new pedal that really made a difference.&amp;nbsp;&amp;nbsp;Thanks to all you&amp;nbsp;Training Ride Leaders for all your support and sticking with me.&amp;nbsp; You make a big difference in&amp;nbsp;my training.&amp;nbsp; &amp;nbsp;&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sun, 02 Mar 2008 19:51:00 PST</pubDate>
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			<title>Palo Alto to Belmont Ride 2/16</title>
			<link>http://www.aidslifecycle.org/1939#3</link>
			<guid>http://www.aidslifecycle.org/1939#3</guid>
			
			<description>&lt;p&gt;What a nice ride.&amp;nbsp; We left from Peers Park in Palo Alto around 10am.&amp;nbsp; We rode to Portola then up to Woodside.&amp;nbsp; I liked this way better than going up Hwy. 84.&amp;nbsp; Then after a nice break at Roberts Market it was up Canada Rd. all the way to Hwy. 92.&amp;nbsp; That&apos;s were I had to walk the bike up the foot bride over 280.&amp;nbsp; Then the&amp;nbsp;breaks got a great work out coming down Ralston Ave. into Belmont.&amp;nbsp; Gilbert was great at pointing out &amp;quot;There&apos;s a Hill!&amp;quot; I once aging had to walk for a short distance to get over the last big&amp;nbsp;hill.&amp;nbsp; But I think it was about mile 33 that my butt gave out.&amp;nbsp; Time to get a new bike I&apos;ve decided.&amp;nbsp; All in all an excellent ride.&amp;nbsp; Thanks again Lynn &amp;amp; Jeanne for being the sweetest sweeps ever.&amp;nbsp; I clocked in at 2:45.&amp;nbsp;&amp;nbsp;Thanks Charlotte for the new sun block.&amp;nbsp; I think I need to reaply&amp;nbsp;it on breaks.&amp;nbsp; I feel like I&amp;nbsp;still got lots of sun.&amp;nbsp; So after riding&amp;nbsp;40 miles, I danced 30+ dances in a Dance-A-&lt;br /&gt;  Thon.&amp;nbsp; Thanks to my dance partner Ralph who made the night so enjoyable.&amp;nbsp; I highly recommed this&amp;nbsp;as an after ride stretching activity.&amp;nbsp;&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sun, 17 Feb 2008 21:16:00 PST</pubDate>
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			<title>12/8/07 Mt. View to Edgewood Rd.</title>
			<link>http://www.aidslifecycle.org/1939#2</link>
			<guid>http://www.aidslifecycle.org/1939#2</guid>
			
			<description>&lt;p&gt;Wow! What a ride. Again my longest ride to date 37 miles. Thanks to the sweeps (Lynn, Dave &amp;amp; Bob) for staying with me. Thanks to my friend Ralph who stayed with me too. That is until some hard core team rider tried to pass him on Foothill Expressway. Then he showed them who was boss. This was my first training ride with clip in shoes. I didn&apos;t fall off! I&apos;m missed you Karen.&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Mon, 10 Dec 2007 12:02:00 PST</pubDate>
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			<title>11-10-07 Training Ride - Mt. View</title>
			<link>http://www.aidslifecycle.org/1939#1</link>
			<guid>http://www.aidslifecycle.org/1939#1</guid>
			
			<description>Today I did my first long bike ride.  This was a 22.7 mile ride with Chris, Bob, Russ &amp; Russ&apos;s bike wife which I can&apos;t remember her name.  We rode from downtown Mt. View down to Great America.  Then up to Palo Alto and back down to Mt. View.  It was cloudy and cool, but we made it back before it started raining.  I rode my mt. bike which made it very difficult.  But I figure it&apos;s helping me get into shape. &lt;P&gt;</description>
			<pubDate>Sun, 11 Nov 2007 15:01:00 PST</pubDate>
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