Anthony Eason's AIDS/LifeCycle Blog

KFOG Kaboom

Wed, 14 May 2008 16:08:00 PST

KFOG Kaboom

What does a yoga teacher do when not teaching yoga?

Although, I have participated in & completed 10 bicycle rides from San Francisco to Los Angeles, as the departure date of the Aidslifecycle Event becomes closer, the little man /voice (in my head) begins to speak:

"Will you achieve your $2,500.00 fund raising minimum to participate in Aidslifecycle - 2008?"

"Who's gonna substitute teach your yoga classes & water the tomato plants while you're gone?"

"Can you survive the financial loss of taking time off from Sports Basement?"

"Have you booked your plane ticket home from Los Angeles?"

"Do you really think that Oprah Winfrey will be home in Montecito, California when 3,000 cyclist ride & 400 crew members travel past her $50,000,000.00 estate?"

"Can you do manage all of this?"

"Do you have a packing list?"

Yet remembering - "if you control the breath - you control the mind." I have begun to dwell heavily in the "exhalation of the breath." & I continue to walk my chosen path.

KFOG Kaboom - 10 May 2008

8:30am. -
As sunlight warmed up my bedroom, I sipped on my Peet's Coffee & contemplated my tasks of the day. And after my morning shower, I jumped on my bike and raced to the James Howell Studio. And upon arrival to the yoga studio, I was greeted by my Saturday morning yoga students. Shortly afterwards, we began our weekly yoga class.

2:00pm. -
As I biked towards Pier 32, excitement ran through my body. Why? Because after seven years of being a V.I.P bartender for KFOG, I knew what was about to happen - the 15th Annual KFOG KaBoom!

KFOG's VIP Clients were presented with "free cocktails at the bar:
1. Smirnoff's - "Cosmopolitans" - "Mojito's", & "Pomergranite Martinis"
2. Hornito's - "Palomas" - "Perfect Magarita" & "Pomerita"

And to top it off - with her secret Caesar Salad recipe, traditional Italian Pastas, Biscotti, Homemade Chocolate Chip Cookies, and Fruit & Cheese Platters, my personal friend /private chef - Lisa Ruggeri Hines of Bella Cucina Catering (the preferred caterer of KFOG's events) went beyond the call of duty - pleasing the palates of each and every client of KFOG.

As the clients & fans of KFOG roamed the pier & licking their chops - the sounds of Los Lobos blared through the air. Check out the line up:

KFOG Main Stage Performances

4:30-5:05pm Matt Nathanson
5:40-6:30pm Collective Soul
7:20-8:50pm Los Lobos

KFOG Children's Stage

4:30-5:00pm Boswick the Clown
5:15-5:45pm D.W. Wilson's Magic Show
6:00-6:30pm The Daffy Dave Show
6:45-7:15pm Jeremy the Juggler
7:30-8:00pm P&T Puppet Theatre

And while standing up (after changing a keg) - "there he was.. . Producer of the KFOG Morning Show, Veteran Aidslifecycle Cyclist, Greg McQuaid.

Although Greg cannot join us in Aidslifecycle 2008, he has graciously pointed his sponsors in my direction. And thanks to Greg & the San Francisco Police Officer's Association, I will become closer to reaching my $2,500.00 fund raising minimum & the San Francisco AIDS Foundation will receive needed funding . My hat is off to KFOG!

KFOG KaBoom Fireworks

At 9:00pm. there was a spectacular array fired over the Bay set to a KFOG World Class Rock soundtrack on 104.5 and 97.7! (As soon as I get the video loaded on youtube - it will be here).

Wishing the best of all possible worlds,
tony

Sports Basement - Free Yoga Classes

Tue, 29 Apr 2008 08:04:00 PST

Looking for Free Yoga Classes?

Thanks to the high turn out of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders and then some, . . .Over the last 6 months, Sports Basement has continued to offer free yoga classes each & every Sunday from 1:00 - 2:30pm.

Over the past few months, yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) have joined together & presented their unique connection with the yogic path

Keep up your yoga practice & stay on top of your game

25 May 2008 will conclude the 6 month free yoga program at Sports Basement.Click the icon above and add my RSS Feed to your feed reader; My Yahoo; Google Reader; or Firefox; and get upcoming yoga events, my yoga class schedule changes, free yoga notices, and future bike ride information delivered automatically to your computer & stay on top of your game.

- Yoga Classes at Sports Basement - May 2008

04 May 2008 - Iyengar Yoga Teacher - Tony Eason

A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. Aidslifecycle cyclist, tony came to yoga to enhance his cycling performance.

Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitute teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

11 May 2008 - Raja Yoga Teacher - Janardhan Chodagam

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

We will look at:

* Re-discover enjoying and using the positive qualities already latent within you
* Understand your mind and what makes you tick
* Draw peace, strength and tranquillity from a higher source
* Practical guidance in the technique of meditation

Each session will include:
* Know-how
* Philosophy behind meditation and the skill of meditation
* Guided meditation commentaries led by the meditation teacher
* Most importantly a chance to explore what does and doesn't work for you

18 May 2008 - Iyengar Yoga Teacher - Garrell Herndon

My teaching is inspired by my training with Iyengar style teachers, and my studies of Structural Integration. Teaching was never a goal, just a part of the learning process.

Took my first yoga class in 1988. Joined the Iyengar Yoga Institute of San Francisco Advanced Studies/ Teacher Training program in 1991. Been to Pune to study with the Iyengars directly.
Over the years I've studied with many Great SF yoga teachers. Kathy Alef, Patricia Sullivan, and Janet MacLeod.. I also studied with Tony Briggs, Arthur Kilmurray, Manouso Manos, and Ramanand Patel. Mostly, I apprenticed and studied with Ramanand. Patel . The summer of 2007 I was fortunate enough to assist the instructor at the Guild for Structural Integration.

In the yoga class the use of props, and physical adjustments,, help students find their greatest potential in the poses. The classes are all around solid and the refined instructions are felt to the bone. You can read more about all this at http://yogabodywork.net//

25 May 2008 - Iyengar Yoga Teacher - Melissa MacDonald

The first yoga class I went to gave me immediate relief from my lower back pain and I knew without doubt I had stumbled upon a precious gift: I was committed. After ten years of practice, including participation in a two-year Iyengar teacher training program, I now teach yoga. My precise and thoughtful instruction of the yoga poses guides students into a deeper awareness of themselves enabling them to tap into yoga's gifts of health and transformation.

Sports Basement - Free Yoga Classes:

Tibet - His Holiness the Dalai Lama

Wed, 09 Apr 2008 22:27:00 PST

Statement of His Holiness the Dalai Lama to All Tibetans

OHHDL[Sunday, April 06, 2008 20:43]While extending my warm greetings to all the Tibetans in Tibet, I would like to share some of my thoughts.

1. Since March 10 this year, we have witnessed protests and demonstrations in almost all parts of Tibet, even in a few cities in Mainland China by students, which are the outburst of long pent-up physical and mental anguish of the Tibetans and the feeling of deep resentment against the suppression of the rights of Tibetan people, lack of religious freedom and for trying to distort the truth at every occasion, such as saying that Tibetans look towards the Chinese Communist Party as the "Living Buddha", is an ultra leftist statement and smacks of Han chauvinism. I am very much saddened and concerned by the use of arms to suppress the peaceful demonstrations of Tibetan people's aspirations that have resulted in unrest in Tibet, causing many deaths, and much more causalities, detention, and injury. Such suppression and suffering are very unfortunate and tragic which will reduce any compassionate person to tears. I, however, feel helpless in the face of these tragic incidents.

2. I pray for all the Tibetans as well as Chinese who have lost their lives during the current crisis.

3. The recent protests all over Tibet have not only contradicted but also shattered the People Republic of China’s propaganda that except for a few "reactionaries", the majority of Tibetans enjoy a prosperous and contented life. These protests have made it very clear that Tibetans in the three provinces of Tibet, U-tsang, Kham and Amdo, harbor the same aspirations and hopes. These protests have also conveyed to the world that the Tibet issue can no longer be neglected. These protests highlight the need to find a way to resolve the issue through "finding truth from facts". The courage and determination of those Tibetans who have, for the greater interests of Tibetan people, demonstrated their deep anguish and hopes by risking everything is very commendable as the world community has acknowledged and supported the spirit of these Tibetans.

4. I deeply appreciate the acts of many Tibetan government employees and Communist Party cadres who have, without losing their Tibetan identity, shown grit and sense of what is right during the present crisis. In future, I would appeal to the Tibetan Party cadres and government employees not to look always for their personal benefit, but to work for safeguarding the larger interests of Tibet by reporting the real sentiments of the Tibetan people to their superiors in the Party and try to give unbiased guidance to the Tibetan people.

5. Presidents, Prime Ministers, Foreign Ministers, Nobel Laureates, Parliamentarians, and concerned citizens from every part of the world have been sending clear and strong messages to the Chinese leadership to stop the present ongoing harsh crackdown against the Tibetan people. They have all been encouraging the Chinese government to follow a path where a mutually beneficial solution could be reached. We should create an opportunity for their efforts to bring out positive results. I know you are being provoked at every level but it is important to stick to our non-violent practice.

6. The Chinese authorities have been making false allegations against myself and the Central Tibetan Administration for instigating and orchestrating the recent events in Tibet. These allegations are totally untrue. I have made repeated appeals for an independent and respected international body to conduct a thorough investigation into the matter. I am sure this independent body will uncover the truth. If the People’s Republic of China has any basis and proof of evidence to back their allegations, they need to disclose these to the world. Just making allegations is not enough.

7. For the future of Tibet, I have decided to find a solution within the framework of the People's Republic of China. Since 1974, I have sincerely remained steadfast to the mutually beneficial Middle-Way Approach. The whole world knows this. The Middle-Way Approach means that all Tibetans must be governed by similar administration that enjoys meaningful National Regional Autonomy and all the provisions in it, self-rule and full decision-making, except for matters concerning foreign relations and national defense. However, I have said it from the beginning that the Tibetans in Tibet have the right to make the final decision for the future of Tibet.

8. The hosting of the Olympic games this year is a matter of great pride to the 1.2 billion Chinese people. I have from the very beginning supported the holding of these Games in Beijing. My position on this remains unchanged. I feel the Tibetans should not cause any hindrance to the Games. It is the legitimate right of every Tibetan to struggle for their freedoms and rights. On the other hand, it will be futile and not helpful to anyone if we do something that will create hatred in the minds of the Chinese people. On the contrary, we need to foster trust and respect in our hearts in order to create a harmonious society, as this cannot be built on the basis of force and intimidation.

9. Our struggle is with a few in the leadership of the People's Republic of China and not with the Chinese people. Therefore we should never cause misunderstanding or do something that will hurt the Chinese people. Even during this difficult situation, many Chinese intellectuals, writers and lawyers in Mainland China and other parts of the world have sympathized and shown us their solidarity by issuing statements, writing articles and offering pledges of support that is overwhelming. I have recently issued an appeal to the Chinese people all over the world on 28th March, which I hope you will hear and read.

10. If the present situation in Tibet continues, I am very much concerned that the Chinese government will unleash more force and increase the suppression of Tibetan people. Because of my moral obligation and responsibility to the Tibetan people, I have repeatedly asked the concerned leadership of the PRC to immediately stop their suppression in all parts of Tibet and withdraw its armed police and troops. If this brings result, I would also advise the Tibetans to stop all the current protests.

11. I want to urge my fellow Tibetans who live in freedom outside Tibet to be extra vigilant as they voice their feelings on the developments in Tibet. We should not engage in any action that could be even remotely interpreted as violent. Even under the most provocative of situations we must not allow our most precious and deeply held values to be compromised. I firmly believe that we will achieve success through our non-violent path. We must be wise to understand where the unprecedented affection and support for our cause stems from.

12. As Tibet is currently virtually closed and no international media is allowed there, I doubt my message will reach the Tibetans in Tibet. But I hope through media and by word of mouth, it will be passed on to the majority of you.

13. Finally, I want to reiterate and appeal once again to Tibetans to practice non-violence and not waver from this path, however serious the situation might be.

Dharamsala
April 6, 2008

(N.B. Translated from the Tibetan original)

Breaking News:

Students for a Free Tibet Hangs Banner from Golden Gate Bridge
Paris Torch Last Leg Canceled due to Protests
London Protesters disrupt torch: 35 arrested
Statement of His Holiness the Dalai Lama to All Tibetans
Ethnic Unrest Continues in China
His Holiness the Dalai Lama's Letter to the Chinese People
Important record of the Tibetan unrest March 10- March 25, from Tibetan activist under house arrest in Beijing

Sports Basement - Free Yoga & Pilates Classes

Wed, 09 Apr 2008 19:38:00 PST

Yoga Classes at Sports Basement - April 2008

06 April 2008 - Iyengar Yoga Teacher - Tony Eason

A Graduate of the Iyengar Yoga Institute of San Francisco, Tony Eason has been a student of Yoga for fifteen years. Now an 11th Yr. AIDS LifeCycle cyclist, tony came to yoga to enhance his cycling performance.

Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

On Sunday April 13th, between 10:00am and 2:00pm, Sports Basement will be hosting a Yoga & Pilates Collective.

Various local Pilates& Yoga studios will be sharing information.
10:00am. - A free Pilates class with Ellie Herman Pilates.
12:00 noon - A Lecture on Ayurveda with Anna Yaya Kelleher.
1:00pm. - A free yoga class with Garrell Hendson.
Free Raffle of a variety of yoga packages will be going on throughout the day.

The best part about this event is that all attendees will receive 15% off all items, with 5% of the purchase amount donated to Yoga Bear.

Yoga Bear is a non-profit organization dedicated to providing cancer patients and survivors with more opportunities for wellness and healing through the practice of yoga. By partnering with local yoga studios, Yoga Bear matches cancer patients and survivors with yoga classes in the community free of charge.

If your Pilates or Yoga Studio would like to get involved - here are some of the ways...

Help spread the word about this great event by either printing & posting the poster in your office or yoga studio or mentioning it in your newsletter or email!!
Make a donation to our raffle to get people into your studio!!
Come and attend the event to let our customers know about your yoga studio!!

13 April 2008 - Ellie Herman Pilates

Ellie Herman Studios has been a San Francisco Mission establishment since 1993. It all started in the “Old Sears Building” on the former Army Street in Ellie’s live/work loft (Studio 225). With only a second-hand gymnastic mat and a reformer, Ellie opened up shop. After a few years, Ellie accumulated more equipment and decided to offer teacher trainings. Being immersed in the dance community for years, Ellie recruited mostly professional modern dancers to her initial teacher trainings. To this day, the lion’s share of EHS teaching staff is working modern dancers who teach Pilates to support their art (fortunately dancers make excellent Pilates trainers). Ellie became bicoastal in 2005 with the Brooklyn studio in the heart of Park Slope.

13 April 2008 - Certified Ayurvedic Practitioner - Anna Yaya Kelleher

Anna has studied and taught yoga in the Iyengar tradition for over fifteen years. The practice of yoga and being in the yoga community naturally led to an interest, and then formal studies, in Ayurveda. Both of these sciences have sustained and enriched her through her worklife, pregnancy and birthing, motherhood, and other life changes and challenges. She views yoga and Ayurveda as structures we build within ourselves that we can always come home to whatever the circumstances. Yoga and Ayurveda offer us deep spiritual foundations so that we become present to ourselves and the world as we are, enabling us to experience and share joy. One of her favorite yogic sayings is “many paths, one truth” because it communicates that essence of allowing. Anna views sharing these sciences with students, as a teacher, and clients, as a Certified Ayurvedic Practitioner, as an honor and a pleasure.

Anna studied yoga at the Iyengar Yoga Institute of San Francisco with teachers who include Judith Lasater, Ramanand Patel, Janet Macleod, and Jaki Nett. She has studied with Manouso Manos, and the Iyengars both in the US and in India. She has studied Ayurveda with Dr. Jay Apte at the Kerala Academy. She is currently enrolled in massage school at the World School of San Francisco. She works and lives in San Francisco.

13 April 2008 - Iyengar Yoga Teacher - Garrell Herndon

My teaching is inspired by my training with Iyengar style teachers, and my studies of Structural Integration. Teaching was never a goal, just a part of the learning process.

20 April 2008 - Hatha Flow Yoga Teacher- Paul Tucci

In 1996, I attended my first class at World's Gym - San Diego. The Yoga teacher asked "why are you taking this class?:" I answered, "to learn something new about my body". Through experiencing the Iyengar style of Yoga with Tony Eason, I noticed that my sacrum & lumbar spine started to loosen. I discovered the power of the deep breath, and the mindfulness of the practice.

Les Leventhal inspired me with his insightful and challenging classes. Darren Main & Christopher Love 's Hawaii yoga retreat was a celebration of the deepening of my yoga practice and my life.

And after a misguided venture into Real Estate, Joy Ravelli suggested that I become a yoga instructor. That suggestion sent me to many work-shops and eventually to Seattle where i took my teacher training with Anna Forrest.

And, after 11 years, that innocent answer is still the root of what yoga still is for me . Yoga is an exploration of the muscles, the bones, the tendons, the breath, and a break from the churning mind.

Presently, I teach an Ana Forrest inspired Hatha Flow classes at Gold's Gym (Brannan St.).
Love & peace, Paul

Sports Basement - Community Links:

Mike's Bikes - Karma Yoga in Action

Sat, 22 Mar 2008 07:00:00 PST

Mike's Bikes

Striving to walk the path of the karma yogi, I am moved when I experience or view acts of kindness. And today, again - I was touched.

While returning from a training ride loop to San Rafael, CA., I made my usual "pit-stop" at

Mike's Bikes of Sausalito

. I visited their "WC." I purchased some CyloMax. I filled my water bottles. And then, I noticed something different - something new - something simply "FANTASTIC!" (And no, it wasn't a taxi). It was

karma yoga

in action.

How it Works:

"Bring your donation bike (in reasonable working condition) to any Mike’s Bikes store.

Make a $15 donation to cover our discounted shipping rate to get the donation bike over to Africa (optional).

Leave your contact information with Mike's Bikes for updates on your bike’s journey.

Mike's Bikes will disassemble and pack your bike into a shipping container, which will sail for Botswana in late April.

Mike's Bikes will travel to Botswana to unpack the container and assist with building the bikes and distributing them to their sister shop partner.

This upstart bike shop in Botswana will sell the bikes at a reasonable price to local residents, and generate operating capital allowing it, in turn, to import more bikes.

By establishing a steady supply chain of bikes—and a reputable dealer to sell, service, and repair them—you will have been instrumental in developing a sustainable source of bicycles for a community that has never had them. It will make a huge difference in the lives of people for decades to come." - Mike's Bikes

And another wonderful Aidslifecycle training ride it was .. ..

So remember, it doesn't matter what you've been through .. . .
It doesn't matter what your sexual orientation, financial status, age, weight, creed, or location is ..
It only matters what you do .. .

If you want to create change (perhaps a better world) - you must begin with yourself . .

Wishing the best of all possible worlds,

tony

AIDS Rides:

Aidslifecycle - A Flash Back

Mon, 10 Mar 2008 21:00:00 PST

AIDS LifeCycle - A Sneak Preview - Roadies & Cyclist - San Francisco

Susan Parish's
AIDS/LifeCycle Homepage

Four years ago, when the San Francisco AIDS Foundation and the Los Angeles Gay & Lesbian Center decided to produce their own ride, my immediate reaction was "I want to help!" I came on board as a Cycle Buddy for AIDS/LifeCycle 1, and since that time I have enjoyed the most rewarding work of my life.

I have participated in several rides over the past seven years, including ALC3, and have raised over $20,000 for the San Francisco AIDS Foundation. Prior to joining the staff of AIDS/LifeCyle, I had ridden in two California AIDS Rides (CAR 5 & 7), and crewed twice (CAR 6 & 8). I also rode in the first Alaska AIDS Vaccine Ride (brrrrrr!). In July 2002, I embarked on my own personal challenge, riding my bike from Seattle to Portland, 200 miles in one day. In 2003, I did it again (why? I don't know--it's a question I still ask myself). I did both of these rides as fundraisers for the San Francisco AIDS Foundation.

AIDS/LifeCycle is much more than a bike ride. When I rode in my first AIDS ride back in 1998, I was sure that I would only do it once. I looked at it as a personal challenge, to be completed once and stored in my memory as one of life's great experiences. And as I struggled through months of training and fundraising, my mantra became, "I'm only doing this once, I'm only doing this once..." But something happened to me on the ride. Or more precisely, many things happened. I experienced a sense of true community like I had never experienced before. I discovered that if people care enough, they truly can make a difference. And I met many, many individuals with HIV and AIDS. I knew I had to ride again.

Since then, AIDS has become a much more personal issue for me. When I first rode, I did not have any close personal friends who were affected, and AIDS seemed like of a distant problem, something I read about in the papers. Today, I have many close friends who are HIV positive, or living with AIDS. I continue to ride for them. I continue to ride for the people I meet almost every day. And I continue to ride for the millions of people I haven't met, and possibly never will. It's no longer a choice for me. To give up is unimaginable.

"I expect to pass through this world but once; any good thing therefore that I can do, or any kindness that I can show to any fellow creature, let me do it now; let me not defer or neglect it, for I shall not pass this way again."

- Etienne de Grellet

Thomas Hellevig's
AIDS/LifeCycle Homepage

During the first week of June 2004, in order to fulfill a personal challenge, I rode the AIDS Lifecycle ride from San Francisco to Los Angeles. Not knowing what to expect, I was open to, what proved to be, one of the most memorable experiences of my life. Not only did the ride galvanize my love for cycling, it opened my eyes to how much an individual can make a difference towards helping fight a worldwide scourge. The experience was so moving that in 2005 I did it again.

In those two years, I managed to raise a humble $7000.00. It is with mounting excitement that I registered to ride in the AIDS/Lifecycle 5. Much of that excitement stems from that fact that with friends that I've met on the previous two rides, I am riding on the inaugural season of the Atlas Café bicycle team. Along with myself, Chick Pipher (rider #2628) and Kyle Rich (rider #6139) have added the Aids Lifecycle 5 to our riding and racing calendar. The Atlas Café has made a very generous financial and gear donation towards our efforts. Even with the help of the Atlas Café's contributions (www.atlascafe.net) I still need more help. Fundraising has never been my strong suit and every bit helps. With the money raised, who knows, maybe we'll be having an end of Aids/HIV Cure Celebration ride soon. Thanks so much for all your help.

Kyle Rich's
AIDS/LifeCycle Homepage

I have a lot of friends that are sick. And, I know that medications cost a lot of money. The San Francisco AIDS Foundation is making sure that affordable drugs are available. My friends can’t do the ride. But, I can. …

AIDS Life Cycle …….. is the official cycling event of the San Francisco AIDS Foundation and Los Angeles Gay & Lesbian Center. It is the only long distance cycling AIDS fundraiser in California produced by the organizations that will benefit from the funds raised by the event, which ensures that focus will remain firmly on maximizing net return.

AIDS Life Cycle ……..is about HIV & AIDS, and about raising money to help the continue to provide the critical services and education needed to meet the growing needs of the community.

AIDS Life Cycle ………provides a reminder that the rate of HIV infection is increasing, particularly in communities of color and in individuals under the age of 25, and that in California alone there are more than 47, 000 people living with AIDS, and another estimated 94,000 to 130,500 living with HIV.

AIDS Life Cycle ….will take place June 4 – 10, 2006, as 1,500 cyclist and 400 volunteers will travel 585 miles from San Francisco to Los Angeles. Each cyclist is required to raise a $2,500.00 pledge minimum.

So with your help,

I can do my part …so they can take part in life.

I'm Riding to End AIDS

Ben Armstrong's
AIDS/LifeCycle Homepage

This is the third time I have particpated in AIDS Lifecycle, the 7-day, 585-mile bike ride from San Francisco to Los Angeles that make a world of difference in the lives of people living with HIV and AIDS.

I first started riding because of the personal challenge but after my experience on ALC3 I vowed to get more involved. Last year I volunteered to be a Training Ride Leader and set up the first CAT 2 series, a set of rides designed to help beginner rides prepare for the event. It was an enormous success and so I am doing it again. Starting January 29th I'll be out every Sunday, whatever the weather. Check our the link below to get details of the rides. One of the success factors of the series was the weekly newsletter I sent out to the riders who participated. I am going to be posting that on my blog here too so keep checking back as the weeks progress.

I also really want to raise $5000. I have tried the last two years but never quite made it. The first year I raised $3500 and the second time I raised $4500. If your reading this why not hit the donate button? Any amount is OK and it really is appreciated.

Patti Segarini's
AIDS/LifeCycle Homepage

***NEWSFLASH***11/16/05: Today, my employer, Helix Medical Communications, has committed to match all my donations, up to $2500, dollar for dollar!!!! See your donation double instantly!!! Thank you Helix!***

When one of my former training buddies, the Honorable Donna "Hulk Sister" Groman (Superior Court, Office #69), did one of the first AIDS rides from SF to LA in 1995, I was impressed, but never thought it was something I could do. Being a new parent at the time, I saw all kinds of complications and barriers to training, not to mention the physical challenge. At that time I made a promise to myself that I'd do it in 10 years when I'd be approaching 50, if I could still ride a bike. I had naively hoped that science would have eliminated the disease by then, and I could go on with my life. Well, 10 years has passed lightening quick, my 50th birthday looms on the horizon (not until 2006, thank you very much) and the AIDS epidemic hasn't gone away.

How has AIDS touched me? In 1987, my graduate school buddy Dale Hansen lost his 5 year battle with the disease. We barely knew what the initials stood for when he was diagnosed in 1982. He outlived the predictions of the day, and most of his friends. Scott Falkenthal, another graduate school friend, was ramping up a promising career as a faculty member at Ohio State University. Scott died in 1990, and his former department, Molecular Genetics, now awards a promising student in his memory each year. Keith Hollings, a talented artist and designer, had escorted me to my high school senior prom. In 1992, almost 2 decades after graduation, our paths crossed briefly through a mutual friend. We promised to stay in touch, but six months later I learned that Keith had passed away due to complications from AIDS. And there are numerous acquaintances I've lost as well--all talented, wonderful, young men that passed on in the prime of their lives.

But this is just my experience; AIDS is not a disease that affects only talented, wonderful, young, white men. At the end of 2003, the CDC estimated that in the US more than 400,000 people were living with AIDS; 36% White, 42% Black, and 20% Hispanic. Seventy seven percent are men; 23% are women, and 2/3 of the women were infected by a male partner.* Worldwide, women now account for 50% of all people infected with HIV. The good news is that people with AIDS are living longer, and that's why resources are so greatly needed.

I've sewn quilt panels, donated money, and raised awareness amongst my friends and family. Now I want to try something different, something that challenges me physically with the spiritual. I'm a little scared, but I'm determined to accept and complete this challenge with the love and support of my family, friends, and community. Please reach into your heart and send me a message of support (psegarini@earthlink.net). And if you're willing and able, please reach into your wallet and help me support the San Francisco AIDS Foundation by giving what you can.

Chick Pipher's
AIDS/LifeCycle Homepage

From June 4-10, 2006, I'm bicycling in AIDS/LifeCycle. It's a 7-day, 585-mile bike ride from San Francisco to Los Angeles to make a world of difference in the lives of people living with HIV and AIDS.

Help me support the San Francisco AIDS Foundation by giving what you can. We'll keep riding until AIDS and HIV are a thing of the past.

Shivie Cook's
AIDS/LifeCycle Homepage

Shivie Cook's
AIDS/LifeCycle 2005 Blog

Because I dare to dream...

of a world where HIV and AIDS is a thing of the past. I remember the world before HIV and AIDS and I want to know it after. We have committed to riding 585 miles in seven days from San Francisco to Los Angeles until we are free of the AIDS pandemic. Each of us has committed to raising at least $2500 to benefit the San Francisco AIDS Foundation and the Los Angeles Gay and Lesbian Center.

Let's get real...people are hurting. It's that simple...we are raising money because people are hurting and we can help. By supporting me on this journey you have a chance to make a difference. AIDS LifeCycle is about more than just raising money - it does that and so much more. Last year we raised $7.2 million - 1600 riders, 400 roadies and a mobile camp. For seven days we were a community with a common cause. Of course in the months leading up to the ride we were fostering the concept of community during our weekly training rides. AIDS LifeCycle builds community and supports those in need. But they cannot do it alone. So I am committed to riding my bike and spending weekends in spandex putting in the miles but I cannot do it alone. I, we, need your help.

We must not let HIV and AIDS become comfortable in our future - we must fight the pandemic and together we WILL make a difference. Pledge online by credit card, mail in a check or have the donation split over 10 monthly payments - just DO IT - PLEASE...

And please feel free to pass this around to anyone in your circle that would be interested in supporting us on this ride for life...AND for every dollar you pledge we have an anonymous Angel who has pledged to match your donation dollar for dollar up to $2000 - so c'mon let's make this a good year and I will keep you updated in my blog about the training...

And go ahead, join me in daring to dream of a world without HIV and AIDS.

one love

Shivie #1940

This liquid gold light we ride fantasies framed in blissful delight sanity sold out reality spurned dangers hidden reality spinning out of the cycle of needin' and greedin' forgiveness given hurtful deeds hunger driven slide down paling into the vast memory of Reality numbing the senses awakened by the light emanating blissful delight dare to dream or dream to dare the wonders, the mysteries

Mr. Rio Fonseca's
AIDS/LifeCycle Homepage

It is time to stop and reflect to think on one question: what really keeps us from acting and doing more? I can think of a number of "good" reasons: work load, school work, personal life, this or that doesn't affect me, lack of time in general, and of course money. I am sure you have yours too: some will be the same, some will be different, and they are all valid reasons. However, when I see one person, just one individual that can walk, breath, get services and medications, and have a better quality of life as a result of our efforts, all the "good and right" seem to pale and vanish by comparison. Look at the numbers: HIV/Aids is the leading cause of death worldwide. In the US, as of 2004, the CDC estimates that 415,193 people were living with AIDS. No one is exempt -- the CDC estimated that 3,927 children were living with AIDS at the end of 2004. In San Francisco, for the same time period, 26,000 cumulative cases of Aids have been diagnosed. It is expected that approximately 1,000 will become infected in the next 12 months; over 200 in San Francisco County alone will die. In light of this, I will be acting by participating in the AidsLifecycle 5, from June 4-10, 2006. I am particularly excited this year -- Team Brasil will have a large and strong contingent. In addition to The Dynamic couple Mary Elizabeth and Bob, I welcome the new members: Bill Taeusch, Tom Hellevig, Toni "yoga meister" Eason, Charles Piper, Jenni Rowley, and the return of Bob Whitney. Some of you may not know, but this is a cycling event where I will be riding 600 miles in 7 consecutive days, from SF to LA, to raise money and awareness for HIV/Aids related services. What's keeping you from acting NOW? I CAN'T DO IT WITHOUT YOUR HELP. Please consider making a fully deductible contribution. Last year we were able to break the $5,000 mark, so this year my personal goal is to raise $5,500. If all of you, loyal supporters, just add $10 to your past donation, we already have it. This is a huge commitment. When you pledge, be brave and step outside your level of comfort. As Pema Chodron says, "usually we think that brave people have no fear. The truth is that they are intimate with fear". Acknowledge what is keeping you from acting now, consider all that it is involved, and be brave -- do it in spite of it. Remember that countless individuals will be personally touched by your caring action. Thank you again for commitment and generosity to those in need. You continue to make a difference and I admire you for your genuine efforts.

With love,

Djalma Fonseca, RN Rider # 1195

Annabel Zammit's
AIDS/LifeCycle Homepage

This will be the fourth time I have done the ride, and having had to stay home last year, I am very happy that I will be able to take part again. However, after a few months out of the saddle dealing with domestic stuff, my enthusiasm for getting up early on those relatively cool winter mornings to start the serious training has sapped away. This is when I remind myself what the whole endeavor is all about. I know I will enjoy the experience in the end and feel pleased to once again be in good shape, but what really makes me drag myself out for month after month when I really don't feel like it, is knowing that I am helping raise incredible amounts of money that will make a huge difference in the lives of people living with HIV and AIDS. After five years of being involved in this ride and this cause, I just can't stop right now.

Help me support the San Francisco AIDS Foundation by giving what you can. We'll keep riding until AIDS and HIV are a thing of the past.

Jens Meier's
AIDS/LifeCycle Homepage

My 2nd Ride to End AIDS

Help me support the San Francisco AIDS Foundation by giving what you can. We'll keep riding until AIDS and HIV are a thing of the past.

AIDS LifeCycle Cyclist - Nate Maton's Blog
AIDS LifeCycle Cyclist - Nate Maton's Homepage

After my senior year of high school, at the age of 18, I chose to move across the country from Washington D.C. to San Francisco and experiment with life. Through the encounters and experiences that I’ve had in the brief moment since then I am reminded of and feel grateful for how lucky I am to be healthy, able to choose my path and walk it. As I look around the world, I feel it’s all been a privilege that makes me want to give and share as I can.

So now, I sit writing to you with the intentions of assisting individuals who are in need of new solutions and continued support. I have chosen (along with 1,500 other cyclist) to partake in a 575 mile, 7 day, cycling event to benefit the San Francisco AIDS Foundation & The Los Angeles Gay & Lesbian Center titled AIDS/LifeCycle.

Your support will fuel the good intentions of 1, 500 individuals as they bike 585 miles from San Francisco to Los Angeles in one week. It will empower the bikers and help AIDS patients whose lives have been altered by bad luck or one reckless action.

It’s so tragic that one action can be irreparable. Yet, it’s a great action to help those who have just had a run of bad luck. For truthfully, how many of us can honestly say that we’ve never committed a reckless action? I feel lucky to be alive after some of the thoughtless choices I’ve made.

So take this moment and think about how good fortune comes about? Is good fortune only some random act or is there a component created by humans? I would say there is a component created by humans, as we’ve all experienced good fortune appearing from another human being’s generosity.

Well enough speculation. Today you have the opportunity to create that good fortune for individuals challenged by AIDS You may in fact create good fortune that will prevent another human being from contracting AIDS. This is your opportunity to create that good fortune by inspiring AIDS victims worldwide as they taste a glimpse of hope from seeing thousands of us ride. And this is also your opportunity to create good fortune by helping me empower myself through the difference that I am making.

Now if you feel that you could create a positive change by opening your pocket books or aiding my journey through gear/product sponsorships, please do so. If you feel guilty for not giving please don’t. We each have our own cause and we are all bombarded by solicitations which sound similar to mine. I don’t want to create any kind of pressure for you.

Gandhi once said that the success of any of his campaigns or actions was mathematically proportional to the purity of the commitment. With all of that in mind, I wish you a great day. And encourage you to support my intentions of promoting good fortune.

Tony Eason's AIDS/LifeCycle Homepage

Sometimes we want to help others, but we are so overwhelmed by all that needs to be done in this world that we don't know where to start. We hope that tomorrow or next week, when everything calms down, we will be able to become the actively compassionate human beings we know we can be. We put off goodness like we put off going on a diet.

On 01 January 1994, I realized that there was more to life than: guzzling an expensive bottle of Robert Mondavi Chardonnay, being the belle of the ball, speaking of what others need to work on, and/or sitting daily in the same pose. So, I bought a 10 year old, Bianchi Road Bike. And, I began a 6-month intense cycling training for a cycling event called the California AIDS Ride #2.

In May of 1994, I left San Francisco with $3.00 in my pocket, no idea of how I was going to return, a questionable bike, the fear of failure, and began to cycle (along with 1500 other cyclist) toward West Hollywood.

Seven days, 575 miles later, I arrived in West Hollywood. At which point, I realized it is possible to step outside of your normal routine. I realized it is possible to empower yourself while assisting others. I realized that I wasn't alone in my ideas of creating a better world. And, I realized that miracles could occur (after all, I made it back home with $3.00 in my pocket) .

In June 2006, for my 9th Year, I will participate in an event to benefit the San Francisco AIDS Foundation called AIDS/Lifecycle #5. Over the years, I have personally raised over $35,000.00 to assist in research, and AIDS services for individuals in need.

Each year, I cycle 575 miles (from San Francisco to Los Angeles). Each year, I must raise a minimum of $2500.00 to participate. And each year, I complete the ride knowing I did the right thing.

I believe that World History is a reflection of the actions, thoughts, and words of Human Beings. Therefore, I have chosen to be a positive addition to Humanity. Thus, creating a better future for everyone.

If you would like to assist in: relieving the suffering of others; promoting AIDS research and treatment; empowering yourself; or encouraging AIDS education; then, ..do it!

"Giving of yourself" is a wonderful empowerment.

Associate Director of AIDS/Life Cycle, Stephen Cadby's Homepage

My first day at the San Francisco AIDS Foundation was in the fall of 1996. I became a volunteer on the California AIDS Hotline. Two days a week I would answer calls from people who had fears. Fears that something they did might result in an HIV infection. Fears that someone they knew and loved might die from AIDS. And though the questions came in many forms they were all based around fears of not knowing what to do. They didn?t know how to proceed, or help, or in many cases, understand. While some would say that taking these calls takes a lot of courage, I would say that I believe I received more from the callers then I was most likely gave them. My journey that brought me to the hotline is like many others. I had been to too many memorial services. I had lost friends and loved ones to this disease. I was numb and I was grieving. Being able to use my counseling skills and in many cases just listen and console my callers I was also allowed to silently work through my own issues of feeling helpless. It was during this period that I discovered the AIDS Ride. The idea seemed ludicrous to me when I was first approached by someone who would become a mentor to me. But I prevailed and completed my first ride. It was hard---hard to train--hard to raise money. I can?t even count the days before the ride that I wanted to give up. But on those two days per week that I took calls, I quietly acknowledged that if I gave up on me then all the counseling I gave others not to give up, would make me a hypocrite. I realized after that year, that for me, I needed to do more. After my first ride my life was more focused. I realized what was important to me. I made the decision that I would leave the for-profit world and devote my life to helping to see an end to this pandemic. It took me another year and applying for different positions until I finally landed a job here at the Foundation. I continued to ride each year and when we took over production of the ride in 2001, I knocked on everyone's door here at the Foundation to let them know I had to be part of the production. For me it continues to be an honor to part of the AIDS/LifeCycle staff.

I am asked on many occasions what creates our success. It's simple, it's our participants! Some people live there lives on the sidelines, others are not satisfied with watching life go by, they must be part of it, they must be able to effect change in themselves and those around them.

You will have many struggles in the months to come. You will achieve so much that the struggles will fade in your memory. The successes will propel you the rest of your life. You will learn that the success of physically enduring a 585 mile ride (a monumental task all its own) will be only one small part of your success. What you will discover through the months of training and during the 7 days of the event about yourself, will affect everything you do from that day forward. You are in for a journey of a lifetime, one that I believe will continue and impact every decision you make for your future.

I look forward to seeing you on the road. And on behalf of all the people we serve at the Foundation, I thank you. You are giving each of them MORE LIFE

An invitation to Oprah Winfrey & Harpo Productions

Sports Basement - Free Yoga Classes - March 2008

Fri, 29 Feb 2008 13:58:00 PST

Looking for Free Yoga Classes?

Due to the very high turnout of yoga students, speed walkers, coach potatoes, Fat Tire Beer Specialist, snowboarders, tri athletes, rock climbers, mothers, yoga mats, and then some . . . Sports Basement has agreed to continue hosting free yoga classes each & every Sunday from 1:00 - 2:30pm.

Yoga Teachers of various styles ( Iyengar Yoga , Ashtanga Yoga , Vinyasa , Raja Yoga , Kundalini , Anasara Yoga , Yin Yoga , Power Yoga , Anna Forrest Yoga , etc.) will present their unique connection with the yogic path.

Sports Basement --San Francisco
1:00 - 2:30pm.
1590 Bryant St.
San Francisco, CA
(415) 575-3000

Check back each month and see who I've brought into the mix at Sports Basement – free yoga classes by yoga teachers of all walks of life.

- Yoga Classes at Sports Basement - March 2008

02 March 2008 - Iyengar Yoga Teacher - Tony Eason

His teachings includes the use of yoga props to encourage the ultimate benefit from each posture. Through Iyengar yoga classes, he teaches students to pay attention to the alignment of their bodies, to become aware of the breath, and to control the mind. Presently, Tony teaches cycling seminars, substitue teaches, and/or weekly yoga classes at James Howell Studio, Club One, Gold's Gym, Sports Basement, and the San Francisco Tennis Club. Cyclist, beginners, and everyone else, are encouraged to attend his classes."

09 March 2008 - Gentle Hatha Yoga Teacher - Stacie Dooreck

Enjoy a gentle yoga class for energy, well being and peace of mind. Learn some simple yoga poses, breathing exercises, relaxation and meditation techniques to enhance your well being. Learn short sequences to practice at home. Those with chronic illness, injuries or pre/post surgery can benefit from this practice. For all ages and levels of fitness. Wear comfortable clothes that you can stretch in . Preferably barefoot. Please bring your own mat/props if you'd like to use them.

Instructor: Stacie Dooreck has been exposed to yoga since birth, and was Sivananda Certified to teach yoga in 1995, began the Advanced Studies Program at the Iyengar Institute of San Francisco in 2000 and in 2007 Stacie was certified as an Integral Gentle Yoga Instructor. In addition, she has trained extensively with many internationally recognized yoga masters. . See www.sunlightyoga.com for more info

16 March 2008 - Raja Yoga Teacher - Janardhan Chodagam

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

We will look at:

    * Re-discover enjoying and using the positive qualities already latent within you
    * Understand your mind and what makes you tick
    * Draw peace, strength and tranquillity from a higher source
    * Practical guidance in the technique of meditation

Each session will include:
    * Know-how
    * Philosophy behind meditation and the skill of meditation
    * Guided meditation commentaries led by the meditation teacher
    * Most importantly a chance to explore what does and doesn't work for you

30 March 2008 - Yoga Teacher - Vickie Lew

In Boston, I studied hatha yoga for several years after my body cried, "help me!" For seven years, I was a student of Dahnhak and then became a full time yoga instructor with the organization. Currently, I teach this Korean form at the Bernal Heights Senior Program on Monday and Wednesday mornings.

This simple method works on stimulating our accuppressure system by tapping our bodies. We awaken our chakras with bouncing and shaking. In addition we naturally perform the traditional stretching and breathing we have come to know as yoga.

Come prepared to breathe, smile and enjoy noticiing the joy of moving your body. Suitable for any level student. Come with your open heart and mind.

Aidslifecycle - An Interview

Sun, 17 Feb 2008 01:01:00 PST

AIDS LifeCycle 2007 - A Sneak Preview

"As Buddha says in the famous parable of the arrow, analyzing the disease is not nearly as important as finding a cure. Complaing about the state of things is a common sport. But who among us has the courage and the willpower to hold on to their dreams when everything around us tells us to give up? Who has the passion and the creative strength to reinvent our approach to life?"

- On the Warriors Path by Daniele Bolelli

Answer: The friends, family, teachers, crew, sponsors, mothers, and fellow cyclist - the machinery behind the AIDS LifeCycle Event.

A Sneak Preview - Several individuals within the AIDS LifeCycle Community were asked to reflect on and comment about the 575 mile, 7 day journey from San Francisco to Los Angeles. Here's what they had to say:

Name: Rich
Education: Robert Morris College (1 year)
Height: 5'11"
Weight: 206lbs.
Age: 46
Birth Place/Origin: Dover, DE (USA)
Occupation: VP Sales & Marketing
Present Location /Where do you live? San Francisco, CA 94127
Favorite Book: "The Front Runner" by Patricia Nell Warren

How many years have you supported the California AIDS Ride / AIDS LifeCycle Event? And, why do you continue to support these events?

I have been a supporter of the California AIDS Ride / AIDS LifeCycle Event for the past 8 years. I continue my committment because I personally lost four very close and many not so close friends to this damn disease and they ain't coming back. My financial and emotional support to this cause and others helps me confront and deal with the daily reality that there are still folks, ones who are close and not so close friends and family of others who are still being infected and dying; with no cure in the near horizon.

The courage, stamina and enthusiasm of the many riders and support teams that make the ride to LA are something that my friends Jerriese, Michael Troy, Brian and Natalie, were they alive today, would have also wanted to take part in to continue to fight to find a cure and help spread the prevention message." - Rich

Nane: Djalma Fonseca - "Mr. Rio"
Education: College
Height: 5-11
Weight: 178lbs
Age: 41
Birth Place/Origin: Rio De Janeiro, Brasil
Occupation: Registered Nurse
Present Location/Where do you live? San Francisco, CA 94110
Favorite Book: When Things Fall Apart

As a 7th yr. veteran cyclist, what words of wisdom would you give to “first time cyclist?” Also, if you could add one thing to the AIDS LifeCycle Experience – what would it be?

My advice to first time cyclist would be: train, train, train. Don't forget to do "back-to-back" rides especially towards the end of training season.

One thing to add to the Lifecycle experience:

The return of DISCO NIGHT.

Or at least, some form of adult, fun entertainment (NOT cartoons, or some solo/slow guitar recital, all of which just puts every one to sleep).

(Tony says: "I'll have to get Oprah to bring Whitney")

Located right on the Bridgeway Bike Path, Mike's Bikes Sausalito is a well-known AIDS LifeCycle cycling destination that is a gateway to some of Marin's finest riding. Over the years, I have developed a fine relationship with their establishment, appreciated their great service, and enjoyed their AIDS LifeCycle Discount.

And while chatting it up with "the boys of Sausalito" - here's what they had to say:

Nane: Jeff
Education: University of Colorado, Boulder
Height: 6'4"
Weight: 175lbs.
Age: 22
Occupation: Sales Manager, Mike's Bikes of Sausalito
Present Location/Where do you live? I live in San Francisco (94121)
Favorite Book: It's a tie. White Noise by Don DeLillo and Desert Solitaire by Edward Abbey.

As a observer, sponsor, and supporter of the AIDS LifeCycle Experience, if you were a participant - what three items would you "pack first" in your luggage?

If I were participating in the ALC event the first three items I would pack would be my journal, a good book, and my most comfortable cycling shorts. I would feel naked without the first two, and would actually be naked without the third

And what comfortable bike shorts would you suggest that AIDS LifeCycle Cyclist wear during their journey?
The Pearl Izumi Microsensor Bike Shorts located on the wooden rack in the front of our store.

Nane: Leslie - "Shanghai Thunder"
Education: ?
Height: 6'1"
Weight: 168lbs.
Age: 33
Occupation: Import - Export / Owner of a Garage Door Company
Present Location/Where do you live? I live in San Francisco - 94122.
Favorite Book: The Iliad by Homer

As a 4th Yr. California AIDS Ride / AIDS LifeCycle Cyclist how did you first become involved with the AIDS Rides - And why do you continue to return?

I started with California AIDS Ride #6 because, I first and foremost loved to ride my bicycle. Eat, sleep, and ride for 7 days straight? What's there not to love? But then, I came back two more times after that because of the amazing emotions and camraderie that I experienced while riding with people and talking with them.The memories of not only the first year that I did it but the following years still bring smiles to my face. I introduced 4th Yr. Veteran Sonya to the ride; her father died from AIDS when Sonya was in her twenties, and she's doing it with me again this year. I enjoy coming back year after year because of the enthusiastic crazies that fight this horrible disease mile by mile. I also love to be in service to people and to a cause that I can be proud to support.

And if you could wear only one brand of cycling gear, what brand would it be?
Castelli
Assos second,
And Giordana a close third.

TO BE CONTINUED - Check back to see what others of the AIDS LifeCycle Community have to say.
AIDS LifeCycle - A Sneak Preview - Part 2

Anthony Eason's AIDS/LifeCycle Blog

KFOG Kaboom

KFOG Kaboom

What does a yoga teacher do when not teaching yoga?

KFOG Kaboom - 10 May 2008

KFOG Main Stage Performances

KFOG Children's Stage

KFOG KaBoom Fireworks

Sports Basement - Free Yoga Classes

Looking for Free Yoga Classes?

Keep up your yoga practice & stay on top of your game

- Yoga Classes at Sports Basement - May 2008

Sports Basement - Free Yoga Classes:

Tibet - His Holiness the Dalai Lama

Sports Basement - Free Yoga & Pilates Classes

Yoga Classes at Sports Basement - April 2008

Sports Basement - Community Links:

Mike's Bikes - Karma Yoga in Action

Mike's Bikes

AIDS Rides:

Aidslifecycle - A Flash Back

AIDS LifeCycle - A Sneak Preview - Roadies & Cyclist - San Francisco

Sports Basement - Free Yoga Classes - March 2008

- Yoga Classes at Sports Basement - March 2008

Related Yoga Links:

Aidslifecycle - An Interview

AIDS LifeCycle 2007 - A Sneak Preview