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		<title>Marc Martinez's AIDS/LifeCycle Blog</title>
		<link>http://www.aidslifecycle.org/5230</link>
		<atom:link href="http://www.aidslifecycle.org/homepage/rss/5230.xml" rel="self" type="application/rss+xml" />
		<description>A blog by Marc Martinez, participant number 5230 in AIDS/LifeCycle 7, a 7-day 545-mile cycling event to support HIV/AIDS services at the San Francisco AIDS Foundation and L.A. Gay &amp; Lesbian Center.</description>
		<language>en-us</language>
		<copyright>Marc Martinez</copyright>
		<lastBuildDate>Mon, 09 Jun 2008 15:04:47 PST</lastBuildDate>
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			<title>Marc Martinez's AIDS/LifeCycle Blog</title>
			<url>http://www.aidslifecycle.org/images/alc7/homepages/5230_6_6MEFW.jpg</url>
			<link>http://www.aidslifecycle.org/5230</link>
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	<item>
			<title>The journey ends!</title>
			<link>http://www.aidslifecycle.org/5230#25</link>
			<guid>http://www.aidslifecycle.org/5230#25</guid>
			
			<description>&lt;p&gt;Hi.&lt;/p&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;I am home in DC now! I took the red-eye home after closing ceremonies yesterday and arrived at 8:30 AM. Today I am sleepy, tired and reminiscent of the ride experience over the past 7 days. On June 1, I started a 561.5 mile journey. There were several difficult hills and days (low-energy and very cold/chilly mornings) that were ahead of me&amp;hellip; But, I did it and feel pretty good about my riding (finished in the top 10%). More importantly, the event raised over 11.6 million dollars for AIDS support. This is remarkable and inspiring.&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;Thank you for helping me do this journey. I appreciate your thoughts, money and support over these last few months. I could not have done in without you. For now, I need to rest and gain back some strength. Take care and have a great week.&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;All the best.&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;-Marc.&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt;  &lt;div style=&quot;margin: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/div&gt; &lt;P&gt;</description>
			<pubDate>Mon, 09 Jun 2008 15:02:00 PST</pubDate>
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			<title>The journey begins today!!!</title>
			<link>http://www.aidslifecycle.org/5230#24</link>
			<guid>http://www.aidslifecycle.org/5230#24</guid>
			
			<description>&lt;p&gt;Hello. I am in the lobby of the hotel waiting for my ride. Nervous? Yes! But, I just want to get started...LA is 585 miles away you know!!!&lt;/p&gt;  &lt;p&gt;Thank you, all of you, for your great support. I really appreciate it. Wish me luck and safe travels!&lt;/p&gt;  &lt;p&gt;Big hug!!!&lt;/p&gt;  &lt;p&gt;-Marc.&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sun, 01 Jun 2008 03:31:00 PST</pubDate>
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			<title>Nerves, nerves, and more nerves...</title>
			<link>http://www.aidslifecycle.org/5230#23</link>
			<guid>http://www.aidslifecycle.org/5230#23</guid>
			
			<description>&lt;p&gt;I am not sure what is harder...cycling up large hills, packing for this ride, or working-out the logistics for this ride. So much to do!&lt;/p&gt;  &lt;p&gt;I am nearly packed and leave tomorrow evening. It is happening!&lt;/p&gt;  &lt;p&gt;-Marc.&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Wed, 28 May 2008 02:58:00 PST</pubDate>
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			<title>I completed my last training ride!!!</title>
			<link>http://www.aidslifecycle.org/5230#22</link>
			<guid>http://www.aidslifecycle.org/5230#22</guid>
			
			<description>&lt;p&gt;I did my last 32 mile ride today. I am done!&lt;/p&gt;  &lt;p&gt;My plan is to do two runs before the ride and then ride-out is Sunday. I will pack my bike up on Tuesday and Thursday I am gone!&lt;/p&gt;  &lt;p&gt;Again, a big thank you to everyone who has supported me. :)&lt;/p&gt;  &lt;p&gt;-Marc.&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 26 May 2008 11:12:00 PST</pubDate>
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			<title>One week to go!</title>
			<link>http://www.aidslifecycle.org/5230#21</link>
			<guid>http://www.aidslifecycle.org/5230#21</guid>
			
			<description>&lt;p&gt;Hello.&lt;/p&gt;  &lt;p&gt;I have one week to until the ride and I am a bit nervous. I finished an 80 mile ride today and it went okay. It would have been better if the Potomac Pedalers didn&apos;t wiz by and leave me ion the dust (ego gone). I just have to remember my game plan...ride consistenly, safely and do not push it.&lt;/p&gt;  &lt;p&gt;I also had to put my bicycle in the shop today. My rear brakes needed replacing and my forward derailer needs adjustment. I would much rather fix it now before I go accross the USA!&lt;/p&gt;  &lt;p&gt;One more training ride and I am done.&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sat, 24 May 2008 11:09:00 PST</pubDate>
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			<title>Century #2 Completed!!</title>
			<link>http://www.aidslifecycle.org/5230#20</link>
			<guid>http://www.aidslifecycle.org/5230#20</guid>
			
			<description>&lt;p&gt;I did my second 100 miles today. Actually, it was 100 miles of riding and 2 miles of walking. I was riding through Georgetown today and had a tire failure (the thing just fell apart). I hace to walk the last 2 miles back to my condo in Dupont. I felt silly, but it was not a big deal. So, I did 102 miles. 100 on my bike and 2 walking my bike.&lt;/p&gt;  &lt;p&gt;My cycling is better than previous weeks. But, again, I will need to take it easy on the ride as I am not as fit as rides past.&lt;/p&gt;  &lt;p&gt;Wish me luck. 50 more miles tomorrow!&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sat, 17 May 2008 12:46:00 PST</pubDate>
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			<title>I reached my goal!</title>
			<link>http://www.aidslifecycle.org/5230#19</link>
			<guid>http://www.aidslifecycle.org/5230#19</guid>
			
			<description>&lt;p&gt;I wanted to let you all know that I reached my fund raising goal today!&lt;/p&gt;  &lt;p&gt;Thank you to everyone!&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Thu, 15 May 2008 12:45:00 PST</pubDate>
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			<title>Hill training...the best you can do near DC!</title>
			<link>http://www.aidslifecycle.org/5230#18</link>
			<guid>http://www.aidslifecycle.org/5230#18</guid>
			
			<description>&lt;p&gt;I was able to get twice this weekend to do hill training. Amazingly, things went well. I do have to say though, things are different for this ride. I am 42 and I have not had as many training days as I would have liked. So, I will do the ride, but I will not be finishing in the top 100 people...it just can&apos;t happen. So, my motto...ride hard, but do not hurt myself.&lt;/p&gt;  &lt;p&gt;I am getting very close to my fund raising goal. I have $340 left to go. officially, fund raising ends this week. So, I hope I make it! :)&lt;/p&gt;  &lt;p&gt;Lastly, did I mention the issues I am having with NWA? They no longer give free shipping of bikes for charity events (I guess many of the airlines are not making the $ they once did). So, I needed to find out how much it was going to cost to ship my bike. After three hours on the phone I finally got an answer (I hope it is the right one). It is $80 each way. The bike box might also has to be &amp;lt; 70 pounds. So, I will be packing VERY light this time!&lt;/p&gt;  &lt;p&gt;Wish me luck. this next weekend is another century weekend!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 12 May 2008 19:43:00 PST</pubDate>
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			<title>My first century of 2008 - Nailed!</title>
			<link>http://www.aidslifecycle.org/5230#17</link>
			<guid>http://www.aidslifecycle.org/5230#17</guid>
			
			<description>&lt;p&gt;Hello. I have not done a lot of riding this week (although I did run once). But, today I did 101 miles. It was a good day (except for the pollen) and I averaged 16.1 MPH (not impressive, but good enough).&lt;/p&gt;  &lt;p&gt;I will do a short (&amp;lt;2 hr) ride tomorrow and one ride during the week.&lt;/p&gt;  &lt;p&gt;Fund raising... I am $465 from my goal. I am crossing my fingers that a few last minute people help me out! Take care and wish me luck!&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sat, 03 May 2008 18:31:00 PST</pubDate>
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			<title>Training is happening...slowly!</title>
			<link>http://www.aidslifecycle.org/5230#16</link>
			<guid>http://www.aidslifecycle.org/5230#16</guid>
			
			<description>&lt;p&gt;It is tough to have a FT job and to train for a 600 mile ride. But, I am getting in small rides after work. For instance, today was a great day and I was able to put in 20 miles. Tomorrow and Friday I will do short rides as well. This weekend I have to do at least one long ride.&lt;/p&gt;  &lt;p&gt;I hope the decent weather holds out!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Wed, 23 Apr 2008 18:42:00 PST</pubDate>
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			<title>Training is going slow...</title>
			<link>http://www.aidslifecycle.org/5230#15</link>
			<guid>http://www.aidslifecycle.org/5230#15</guid>
			
			<description>&lt;p&gt;I have continued to train after the Chrerry Blossom 10 miler race. But, I have only completed two training rides.&amp;nbsp;My work schedule and the weather (rain) have limited me. I hope to increase my cycling this week and next weekend.&lt;/p&gt;  &lt;p&gt;My fund raising has been going well. I am just over $4K on my way to a goal of $5K. $975 left to go...&lt;/p&gt;  &lt;p&gt;Have a good week!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sun, 20 Apr 2008 06:21:00 PST</pubDate>
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			<title>Cherry Blosson 10 miler Compete!!!</title>
			<link>http://www.aidslifecycle.org/5230#14</link>
			<guid>http://www.aidslifecycle.org/5230#14</guid>
			
			<description>&lt;p&gt;Hello! I just wanted to let you know that I completed the cherry blossom 10 miler. My time was okay, but I really feel like I have started my training now. Starting next week I will be doing 3 rides a week (two short and one medium). Spring is finally here!&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Thu, 10 Apr 2008 17:55:00 PST</pubDate>
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			<title>Training has begun!</title>
			<link>http://www.aidslifecycle.org/5230#13</link>
			<guid>http://www.aidslifecycle.org/5230#13</guid>
			
			<description>&lt;p&gt;I did my first (very short!!) ride this weekend. Since I got my bike out of the shop, I wanted to test-out the new seat and get a few miles in. After I finish my 10 miler (4/6/2008), I will be devoted sololey to cycling.&lt;/p&gt;  &lt;p&gt;It has started!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 31 Mar 2008 14:14:00 PST</pubDate>
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			<title>My bike is back from the shop!</title>
			<link>http://www.aidslifecycle.org/5230#12</link>
			<guid>http://www.aidslifecycle.org/5230#12</guid>
			
			<description>&lt;p&gt;Hello!&lt;/p&gt;  &lt;p&gt;I just got my bike back from City Bikes. All is good to start training. Now I just have to remember how to ride again.&lt;/p&gt;  &lt;p&gt;-Marc.&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 24 Mar 2008 13:25:00 PST</pubDate>
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			<title>It is Spring!</title>
			<link>http://www.aidslifecycle.org/5230#11</link>
			<guid>http://www.aidslifecycle.org/5230#11</guid>
			
			<description>&lt;p&gt;It is Saturday morning and I am getting ready to do my weekly long run. It might be spring, but it is still pretty damn cold here. When I woke up this AM is was 41 degrees. I am planning on my first short bike ride of the year for tomorrow. We will see how it goes!&lt;/p&gt;  &lt;p&gt;Thanks for all of the fund raising support. That is one area that I am doing fine in!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sat, 22 Mar 2008 05:02:00 PST</pubDate>
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			<title>Weight and cardio are improving!</title>
			<link>http://www.aidslifecycle.org/5230#10</link>
			<guid>http://www.aidslifecycle.org/5230#10</guid>
			
			<description>&lt;p&gt;I have lost a total of 7 pounds. I have also put in two 7 mile runs. This will help me for my 10 mile race (my goal is to run at least 8 mile in training) and will launch me into my cycling for the spring. I am taking my bike in for servicing this week and will do my first outdoor ride next weekend. Wish me luck!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sun, 16 Mar 2008 18:15:00 PST</pubDate>
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			<title>Back from Hawaii and I am ready to train!!</title>
			<link>http://www.aidslifecycle.org/5230#9</link>
			<guid>http://www.aidslifecycle.org/5230#9</guid>
			
			<description>&lt;p&gt;I spent the last week in Honolulu and Kona. Beautiful weather, some running and a lot of snorkeling. But, now I am back and ready to train for my 10 mile run and this 600 mile bike ride!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 10 Mar 2008 18:11:00 PST</pubDate>
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			<title>Two snow and ice storms...</title>
			<link>http://www.aidslifecycle.org/5230#8</link>
			<guid>http://www.aidslifecycle.org/5230#8</guid>
			
			<description>&lt;p&gt;This has been a terrible training week. Two snow ans ice storms have put a crimp in my training. I am hoping that this weekend I will catch-up on training and get back on track. Send your positive entergy my way. I need it this week!&lt;/p&gt;  &lt;p&gt;-Marc.&lt;/p&gt;   &lt;P&gt;</description>
			<pubDate>Sat, 23 Feb 2008 05:23:00 PST</pubDate>
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			<title>It was 14 degree this AM...you want me to train?</title>
			<link>http://www.aidslifecycle.org/5230#7</link>
			<guid>http://www.aidslifecycle.org/5230#7</guid>
			
			<description>&lt;p&gt;I am not sur epeople on the West Coast understand what it is like to wake-up to 14 degrees. I do have to say, it did warm up to a blistering 31 degrees...and now back down to 25 degrees. Training is rough in weather like this. I did 30 minutes of spinning, bit that is about it! I hope this weekend is better!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 11 Feb 2008 19:04:00 PST</pubDate>
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			<title>Training...its a slow path!</title>
			<link>http://www.aidslifecycle.org/5230#6</link>
			<guid>http://www.aidslifecycle.org/5230#6</guid>
			
			<description>&lt;p&gt;Hello. First of all, thank you to everyone for helping me with my fund raising. I am well on my way and already am almost at my minimum! This is great news and takes one stress out of my life!&lt;/p&gt;  &lt;p&gt;Training. I am doing it...although it is still slow. This last week I ran 7 miles. This week I plan to run 8. The weather looks like it will hold-up, so I think I will be fine! I am still fat and slow. I hope this changes next month! :(&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Tue, 05 Feb 2008 03:41:00 PST</pubDate>
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			<title>I love the cold...not!!!</title>
			<link>http://www.aidslifecycle.org/5230#5</link>
			<guid>http://www.aidslifecycle.org/5230#5</guid>
			
			<description>&lt;p&gt;Winter on the East Coast might be beautiful, but it is not easy to train in. I ran yesterday and today and it was painful. My body is getting in better shape, but I doubt it will ever get used to the cold!!! How many days until Spring?&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Wed, 30 Jan 2008 16:56:00 PST</pubDate>
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			<title>It is money time... I am doing my fund raising letter tonight!</title>
			<link>http://www.aidslifecycle.org/5230#4</link>
			<guid>http://www.aidslifecycle.org/5230#4</guid>
			
			<description>&lt;p&gt;Training is progressing fine. My friends coaxed me into running the cherry Blossom 10 miler. I guess it will be good training for the ride. But, I can ride 565 miles. But, I have never ran more than 6 miles. This should be a challenge. So, I have two trainings goin on right now. I am running 3-4 days a week (about 2-3 miles a time). I am also cycling 2-3 times a week inside. My weight is still coming down. To be fit enough for both events, I need to she 15. Please pray! ;)&lt;/p&gt;  &lt;p&gt;Lastly, I am sending out my fund raising letters tonight via email. Doing positive stuff is fine...but asking for money is tough. Please do not hate me for asking!&lt;/p&gt;  &lt;p&gt;All the best!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Mon, 28 Jan 2008 20:33:00 PST</pubDate>
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			<title>So far so good...</title>
			<link>http://www.aidslifecycle.org/5230#3</link>
			<guid>http://www.aidslifecycle.org/5230#3</guid>
			
			<description>&lt;p&gt;I am doing better with training. I am up to three days a week running and two days a week cycling inside. My leg injury seems to be fine. I am also down 5 pounds!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Sat, 19 Jan 2008 17:32:00 PST</pubDate>
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			<title>I feel like a fat cow!</title>
			<link>http://www.aidslifecycle.org/5230#2</link>
			<guid>http://www.aidslifecycle.org/5230#2</guid>
			
			<description>&lt;p&gt;It is January 10th and I am just starting my training! Please pray for me as I have some Holiday cheer to burn-off! I will start-out with two days a week of running and cycling (inside) two days a week!&lt;/p&gt; &lt;P&gt;</description>
			<pubDate>Thu, 10 Jan 2008 20:30:00 PST</pubDate>
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			<title>Welcome to another great adventure!</title>
			<link>http://www.aidslifecycle.org/5230#1</link>
			<guid>http://www.aidslifecycle.org/5230#1</guid>
			
			<description>Hello. I know this is 10 months before the ride, but I wanted to give the new site its first blog spot! As always, I would like to ask for your financial support for this cause! I will do the riding if you will write the checks. ;)    &lt;P&gt;
I look forward to a long relationship with you over the next months. We can do it, together! Peace.    &lt;P&gt;
-Marc. &lt;P&gt;</description>
			<pubDate>Tue, 07 Aug 2007 19:30:00 PST</pubDate>
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