Join Coach Lorri Lee Lown of Savvy Bike on this Shelter-in-Place ride on Zwift. The ride itself will be about an hour long and we’ll keep the group together (virtually). Participating in this ride has 2 components: Zwift, a virtual reality indoor training platform and ZOOM, a video conferencing platform. Zoom is optional (but fun).
1 – Follow Lorri Lown on Zwift Companion App — her Zwift name is L. Savvybike.com
2 – Send Lorri an email requesting an invite to the ride. Her email is Lorri@savvybike.com
3 – Make sure to set up your trainer, download Zwift and the Zwift companion app and be ready to go by 5:30 (so we can troubleshoot your setup if needed).
For ZWIFT, you’ll need a Smart Trainer or a dumb trainer with a Speed/Cadence Sensor, or a basic trainer with a power meter on your bike. The group ride with start promptly at 6:00pm. You should be on your bike spinning no later than 5:55pm. You will receive a prompt (lower left-side of your screen) to join the ride. Click “join” and you’re ready to do. Do not be late as you can’t join the ride if you’re even a minute late (this is a Zwift rule).
If you don’t have Zwift but want to join us, you can ZOOM in and do planks, pushups, run on the treadmill, ride your Peloton, etc.
Click here to connect on Zoom: https://zoom.us/j/5199722684
Fun fact: Lorri is a generous AIDS/LifeCycle Community Partner, leading bike skills training for all Training Ride Leaders in NorCal. Now is a great time to start lining up plans for skills to develop and your next bike fit. Check out all the goodness on Savvy Bike