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40.26 Miles, Rolling Hills with Steep Hills
Meet Time: 9:00 am
Ride-Out Time: 9:30am
Intermediate #4 takes us in a whole new direction! Head with us to Turnball Canyon and see LA from the other side. As we climb you will push yourself further than before. This week’s clinic focuses on nutrition as you learn from Ken Ycmat and Anne Walsh how to fuel your body so you can prepare for longer rides.
Team FUBAR motto is “Find Strength in the Struggle”. We conduct some of the most challenging training rides in the SoCal ALC community, with the aim of ensuring that riders are empowered to ride all 545 miles come June.
Required items for all Training Rides. If you don’t have any of the items listed, please contact us. We’ll help you figure out what you need and where to get it!
A Bike Helmet
2 water bottles or 1 hydration pack (like a Camelbak)- 1 bottle should be filled with an electrolyte replacement drink.
Bike Frame Pump or C02 cartridges
Several energy bars
Training Ride Leaders: Charles Britton, Michael Eisman, Ken Ycmat, Nick Davis