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Los Angeles: 20 Miles Hosted by the Chain Gang

February 15 @ 8:00 am - 5:00 pm

Skills, Drills and Hills: Learn To Climb, Descend and Train Intervals With Chain Gang

20 Miles, Long and steep hills

Meet: 8:00 AM

Ride-Out: 8:30 AM

Rain Cancels

 

Join the Chain Gang for a special Skills Clinic to learn how to climb, descend and build your cycling fitness with some interval training. We will meet at our usual spot at Crystal Springs Lower Picnic Area and start with a short introduction to gears, brakes, and the basics of tackling hills on your bike. To help you build your cycling fitness, we will also demonstrate some speed drills and show you how plan interval sets. Then we take our new skills out on the road with several loops up and down two of the shorter hills in the park to practice different climbing and descending techniques, with a flat loop in between and some sprint intervals sprinkled in. All skill levels are welcome – this is a great clinic for learning and practicing the basics and get comfortable with the ups and downs of hills.

All skill levels are welcome! If any ride is too much, we will work with you on making sure you have alternatives to the entire route. You will have a great bike ride. That’s a win! And remember, safety is critical. We will be following all bicycling laws and regulations!

Reach out with any of your questions or concerns. You really can do this.

Our RidewithGPS link is coming soon:

Reach out with any of your questions or concerns. You really can do this.

If you are interested in attending, please RSVP so we have an idea of who’s coming. Have questions? Contact Mel Embree at mcembree@gmail.com

REQUIRED ITEMS: bike, helmet, water bottles with electrolyte replacement, flat tire repair kit or tubes, ID, and snacks

RSVP

 

If you experience problems with the RSVP button, please email the RSVP to mcembree@gmail.com

Details

Date:
February 15
Time:
8:00 am - 5:00 pm
Event Category:

Venue

Griffith Park Merry Go Round Lot 3
4730 Crystal Springs Dr
Los Angeles, CA 90027
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Other

Event Region
SoCal